{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":65,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-09-18T04:22:25.318567+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Why You Wake Up at 3 AM | Health and Fitness News","slug":"why-you-wake-up-at-3-am-health-and-fitness-news","published_at":"2026-09-02T14:51:33+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/why-you-wake-up-at-3-am-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/3cd0f7472194d6d7","audio_url":"https://api.fastcast.ai/audio/8362fb02-367c-49a0-bb6b-8533d6ab9d6f.mp3","summary":"Waking up at 3 a.m. isn’t just annoying—it’s common, especially as we age, due to shifting hormones, lighter sleep stages, and lower melatonin. Stress, meds, or sleep disorders can worsen it, but simple fixes like avoiding screens, staying calm, and tweaking your bedtime routine can help you reclaim restful nights. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/3cd0f7472194d6d7","meta_description":"Waking up at 3 a.m. isn’t just annoying—it’s common, especially as we age, due to shifting hormones, lighter sleep stages, and lower melatonin. Stress, me…","key_points":[],"chapters":[],"topics":[],"duration_seconds":128,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/why-you-wake-up-at-3-am-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/why-you-wake-up-at-3-am-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}