{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":217,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-07-21T08:17:32.011297+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Why You Procrastinate and How to Fix It | Health and Fitness News","slug":"why-you-procrastinate-and-how-to-fix-it-health-and-fitness-news","published_at":"2026-07-10T19:20:02+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/why-you-procrastinate-and-how-to-fix-it-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/c47c02fcfb1a9d2d","audio_url":"https://api.fastcast.ai/audio/178a6a22-9fc5-4352-a7da-23505e152fa5.mp3","summary":"New book “Solving Procrastination” by Itamar Shatz reveals procrastination isn’t laziness—it’s complex and varies by type. He identifies nine distinct procrastinator profiles, from Worriers to Rebels, helping you pinpoint your root cause. Digital distractions are making it worse, but self-awareness is key: dig deeper than “I’m just addicted to my phone.” Each type needs a tailored fix—face fears, aim for “good enough,” break big dreams into steps, or find personal motivation. And above all, practice self-compassion: treat yourself like you’d treat a friend stuck in the same rut. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/c47c02fcfb1a9d2d","meta_description":"New book “Solving Procrastination” by Itamar Shatz reveals procrastination isn’t laziness—it’s complex and varies by type. He identifies nine distinct pro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/why-you-procrastinate-and-how-to-fix-it-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/why-you-procrastinate-and-how-to-fix-it-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}