{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":217,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-07-21T08:17:32.011297+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Trap Bar Deadlift: Safer Stronger Lifts | Health and Fitness News","slug":"trap-bar-deadlift-safer-stronger-lifts-health-and-fitness-news","published_at":"2026-07-09T19:23:12+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/trap-bar-deadlift-safer-stronger-lifts-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/e211df64293a390a","audio_url":"https://api.fastcast.ai/audio/75ab61e9-34db-433c-a773-a7faa2a9589c.mp3","summary":"The trap bar deadlift is a game-changer for lifters seeking a safer, more natural way to build strength—mimicking how we carry heavy loads in real life. With handles on the sides, it reduces lower back strain while engaging your entire posterior chain. Master the setup: position your shins near the bar, push hips back, grip tight, and activate your core before pulling. Focus on controlled descent too—don’t drop the weight. Perfect for those struggling with barbell deadlifts or looking to lift heavier with better form. A must-try for functional strength and injury prevention. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/e211df64293a390a","meta_description":"The trap bar deadlift is a game-changer for lifters seeking a safer, more natural way to build strength—mimicking how we carry heavy loads in real life. W…","key_points":[],"chapters":[],"topics":[],"duration_seconds":122,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/trap-bar-deadlift-safer-stronger-lifts-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/trap-bar-deadlift-safer-stronger-lifts-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}