{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":217,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-07-21T08:17:32.011297+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Tight Hamstrings Are Sabotaging Your Back | Health and Fitness News","slug":"tight-hamstrings-are-sabotaging-your-back-health-and-fitness-news","published_at":"2026-07-16T20:10:14+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/tight-hamstrings-are-sabotaging-your-back-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/e38578a755b775b0","audio_url":"https://api.fastcast.ai/audio/d9f1838e-ab7e-4742-a22f-ac869e5774ae.mp3","summary":"Tight hamstrings aren’t just a yoga problem—they’re a major culprit behind back pain, poor posture, and limited mobility, whether you’re an athlete or stuck at a desk. The good news? A few minutes of targeted stretches can unlock major relief, improve movement, and even prevent injuries. Physical therapists are sharing simple, sciatic nerve-friendly techniques that help you feel the stretch where it counts—not just behind the knee. Whether you’re dealing with pain or just want to move better, loosening up your hamstrings is a smart, proactive step toward lasting comfort and performance. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/e38578a755b775b0","meta_description":"Tight hamstrings aren’t just a yoga problem—they’re a major culprit behind back pain, poor posture, and limited mobility, whether you’re an athlete or stu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":122,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/tight-hamstrings-are-sabotaging-your-back-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/tight-hamstrings-are-sabotaging-your-back-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}