{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":65,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-09-18T04:22:25.318567+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Speed Over Steps May Save Your Life | Health and Fitness News","slug":"speed-over-steps-may-save-your-life-health-and-fitness-news","published_at":"2026-09-17T08:13:15+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/speed-over-steps-may-save-your-life-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/fc453d2056939628","audio_url":"https://api.fastcast.ai/audio/118680f9-a818-4e39-ac6d-1edfae26b28c.mp3","summary":"Forget the ten thousand steps rule—new research shows walking faster might be more important than hitting a number. A study of over 64,000 adults found that even moderate-paced walks, even with fewer steps, significantly lower your risk of death. It’s not about distance, but intensity: if you can talk in short sentences while breathing hard, you’re likely getting the benefits. For those with mobility limits or busy schedules, this is empowering news—movement matters more than the metric. Combine brisk walking with healthy sleep and eating, and you’re building a long-term foundation for well-being. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Sources: https://www.health.com/walking-faster-steps-longevity-12112674 More coverage & latest updates: https://sources.thednn.ai/fc453d2056939628 Report issues to feedback@thednn.ai.","meta_description":"Forget the ten thousand steps rule—new research shows walking faster might be more important than hitting a number. A study of over 64,000 adults found th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":97,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/speed-over-steps-may-save-your-life-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/speed-over-steps-may-save-your-life-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}