{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":217,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-07-21T08:17:32.011297+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Smart Snacking for Type 2 Diabetes | Health and Fitness News","slug":"smart-snacking-for-type-2-diabetes-health-and-fitness-news","published_at":"2026-07-11T17:39:25+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/smart-snacking-for-type-2-diabetes-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/109ede2063e40cff","audio_url":"https://api.fastcast.ai/audio/110ab6bf-2fe8-4bd3-9e4c-2dfd844eadfe.mp3","summary":"Snacking with type two diabetes doesn’t have to be stressful—just smart. Focus on protein and fiber combos like fruit + nuts or dairy + whole grains to stabilize blood sugar and stay full longer. Shelf-stable options? Yes, but read labels carefully to avoid hidden sugars and carbs. Prioritize minimally processed foods—think air-popped popcorn or clean-label jerky. It’s about balance, empowerment, and making swaps that feel doable, not restrictive. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/109ede2063e40cff","meta_description":"Snacking with type two diabetes doesn’t have to be stressful—just smart. Focus on protein and fiber combos like fruit + nuts or dairy + whole grains to st…","key_points":[],"chapters":[],"topics":[],"duration_seconds":101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/smart-snacking-for-type-2-diabetes-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/smart-snacking-for-type-2-diabetes-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}