{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":65,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-09-18T04:22:25.318567+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Slow Jogging: The Gentle Path to Fitness | Health and Fitness News","slug":"slow-jogging-the-gentle-path-to-fitness-health-and-fitness-news","published_at":"2026-09-09T00:36:55+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/slow-jogging-the-gentle-path-to-fitness-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/7d57275dee6b8964","audio_url":"https://api.fastcast.ai/audio/8acc61a6-3b7d-495c-b2d4-fcdf6d4fc2fc.mp3","summary":"Slow jogging is the new fitness sensation taking over TikTok—think of it as a gentle, sustainable middle ground between walking and sprinting. With a relaxed pace and short steps, it targets “Zone 2” heart rate for steady aerobic benefits without the burn. Experts say it’s proof that consistency beats intensity, making exercise less intimidating and more accessible. It boosts cardiovascular health, stabilizes blood sugar, builds leg strength, and even lifts mood—all while preparing your body for future challenges. Whether you’re a beginner or seasoned runner, slow jogging invites you to move at your own pace, listen to your body, and build lasting habits without the pressure to push hard. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/7d57275dee6b8964","meta_description":"Slow jogging is the new fitness sensation taking over TikTok—think of it as a gentle, sustainable middle ground between walking and sprinting. With a rela…","key_points":[],"chapters":[],"topics":[],"duration_seconds":139,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/slow-jogging-the-gentle-path-to-fitness-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/slow-jogging-the-gentle-path-to-fitness-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}