{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":65,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-09-18T04:22:25.318567+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Science-Backed Muscle Gain Secrets | Health and Fitness News","slug":"science-backed-muscle-gain-secrets-health-and-fitness-news","published_at":"2026-09-17T01:09:19+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/science-backed-muscle-gain-secrets-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/348a355b9b1a7fd1","audio_url":"https://api.fastcast.ai/audio/d6fd441e-73e4-471f-b8bc-73dd8b5a6ca3.mp3","summary":"Struggling to see muscle gains despite your hard work? New science-backed strategies are here to help you pack on 10-15 pounds of muscle in a year—fast. Men’s Health unveils a 4-week masterclass with top experts: fitness director Ebenezer Samuel, bodybuilding champ Sadik Hadzovic, exercise physiologist Dr. Pat Davidson, and dietitian Abeyta. They break down myths, deliver a flexible 4-day workout plan, deep-dive into smart nutrition that avoids fat gain, and reveal cutting-edge training techniques—even for beginners. This isn’t just another routine—it’s a science-driven blueprint to build muscle smarter, not harder. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Sources: https://www.menshealth.com/fitness/a73761866/4-week-build-muscle-guide/ More coverage & latest updates: https://sources.thednn.ai/348a355b9b1a7fd1 Report issues to feedback@thednn.ai.","meta_description":"Struggling to see muscle gains despite your hard work? New science-backed strategies are here to help you pack on 10-15 pounds of muscle in a year—fast. M…","key_points":[],"chapters":[],"topics":[],"duration_seconds":106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/science-backed-muscle-gain-secrets-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/science-backed-muscle-gain-secrets-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}