{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":65,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-09-18T04:22:25.318567+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Protein and Fiber Team Up for Brain Health | Health and Fitness News","slug":"protein-and-fiber-team-up-for-brain-health-health-and-fitness-news","published_at":"2026-09-12T00:51:08+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/protein-and-fiber-team-up-for-brain-health-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/c123206432f6c0dc","audio_url":"https://api.fastcast.ai/audio/ec1bab81-c32f-4b78-a053-1018d09c782f.mp3","summary":"New research reveals protein and fiber aren’t just good for your body—they may be secretly protecting your brain as you age. A long-term study found that older adults with lower fiber intake, especially men with low protein, showed faster links between mood decline and cognitive drop-offs. While most hit protein targets, fiber is the real gap—aim for 25-34 grams daily. The fix? Plant-based foods: green peas, almonds, chia seeds, edamame, quinoa, beans, and whole grains all deliver both nutrients in one bite, plus heart-healthy perks. Your brain—and your gut—will thank you. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/c123206432f6c0dc","meta_description":"New research reveals protein and fiber aren’t just good for your body—they may be secretly protecting your brain as you age. A long-term study found that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":121,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/protein-and-fiber-team-up-for-brain-health-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/protein-and-fiber-team-up-for-brain-health-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}