{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":65,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-09-18T04:22:25.318567+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Nature’s Healing Power for Depression | Health and Fitness News","slug":"nature-s-healing-power-for-depression-health-and-fitness-news","published_at":"2026-07-24T17:48:16+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/nature-s-healing-power-for-depression-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/efbf97e29725bcbc","audio_url":"https://api.fastcast.ai/audio/22b4197b-f8af-490b-8e07-e35cb0d6708b.mp3","summary":"New research confirms that just 10 minutes in nature—whether it’s a city park or indoor plants—can slash depression and anxiety, with studies of millions backing up the mood boost. Nature acts as behavioral activation, turning small outdoor actions into powerful mental health wins. The awe of being part of something bigger grounds you, breaking the cycle of rumination. No need for wilderness retreats: even daily micro-doses of greenery, from lunchtime walks to window views, can transform your mental well-being. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/efbf97e29725bcbc","meta_description":"New research confirms that just 10 minutes in nature—whether it’s a city park or indoor plants—can slash depression and anxiety, with studies of millions…","key_points":[],"chapters":[],"topics":[],"duration_seconds":101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/nature-s-healing-power-for-depression-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/nature-s-healing-power-for-depression-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}