{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":65,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-09-18T04:22:25.318567+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Lower Triglycerides with Simple Steps | Health and Fitness News","slug":"lower-triglycerides-with-simple-steps-health-and-fitness-news","published_at":"2026-09-09T00:37:10+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/lower-triglycerides-with-simple-steps-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/0e96bac16b21b9b6","audio_url":"https://api.fastcast.ai/audio/f4269907-49b7-4220-a801-7f588de66130.mp3","summary":"High triglycerides? You can turn things around with simple, sustainable changes. Start small—like a 15-minute walk three times a week—and build from there. Swap soda for sparkling water, eat more fruits and veggies, and move your body daily. Manage stress with calming activities instead of unhealthy coping habits. Limit health-related internet searches to avoid anxiety, and be gentle with yourself—progress, not perfection, is the goal. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/0e96bac16b21b9b6","meta_description":"High triglycerides? You can turn things around with simple, sustainable changes. Start small—like a 15-minute walk three times a week—and build from there…","key_points":[],"chapters":[],"topics":[],"duration_seconds":94,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/lower-triglycerides-with-simple-steps-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/lower-triglycerides-with-simple-steps-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}