{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":65,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-09-18T04:22:25.318567+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Knee-Friendly Leg Day Moves | Health and Fitness News","slug":"knee-friendly-leg-day-moves-health-and-fitness-news","published_at":"2026-07-23T19:07:00+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/knee-friendly-leg-day-moves-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/fd3f277d6ba62f25","audio_url":"https://api.fastcast.ai/audio/922c044d-6ed3-4b19-a71c-b712e41c2eaa.mp3","summary":"Knee pain on leg day? Don’t push through it—smart modifications can save your joints. Start with low-impact moves like lateral band walks and standing fire hydrants to build hip and glute strength without stressing your knees. Gradually progress to loaded step-ups and goblet reverse lunges, keeping weight in your heels. When ready, try box squats or reverse lunges with proper form. Don’t forget to strengthen your hamstrings with Romanian deadlifts or reverse sled drags. Leg day doesn’t have to mean knee agony—just adjust your approach and keep building strong, pain-free legs. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/fd3f277d6ba62f25","meta_description":"Knee pain on leg day? Don’t push through it—smart modifications can save your joints. Start with low-impact moves like lateral band walks and standing fir…","key_points":[],"chapters":[],"topics":[],"duration_seconds":106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/knee-friendly-leg-day-moves-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/knee-friendly-leg-day-moves-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}