{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":65,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-09-18T04:22:25.318567+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Heel Pain Relief Through Stretching | Health and Fitness News","slug":"heel-pain-relief-through-stretching-health-and-fitness-news","published_at":"2026-07-23T16:29:12+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/heel-pain-relief-through-stretching-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/b722f42ffa03015f","audio_url":"https://api.fastcast.ai/audio/32e03c1b-66dd-4054-9d79-3ecee60124c9.mp3","summary":"Heel pain first thing in the morning? That’s probably plantar fasciitis — a common, stubborn condition affecting nearly 10% of Americans. Caused by tiny tears in the tough tissue connecting your heel to your toes, it’s more likely if you have high or low arches or carry extra weight. The good news? Most cases respond to simple, targeted stretches that loosen tight calf muscles and improve ankle mobility — think dynamic lunges, quadruped stretches, and calf stretches. Don’t just live with the pain — these moves can bring real relief — but always listen to your body and avoid pushing through sharp pain. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/b722f42ffa03015f","meta_description":"Heel pain first thing in the morning? That’s probably plantar fasciitis — a common, stubborn condition affecting nearly 10% of Americans. Caused by tiny t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/heel-pain-relief-through-stretching-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/heel-pain-relief-through-stretching-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}