{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":65,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-09-18T04:22:25.318567+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Fiber Fuels Better Sleep Science | Health and Fitness News","slug":"fiber-fuels-better-sleep-science-health-and-fitness-news","published_at":"2026-09-17T08:13:10+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/fiber-fuels-better-sleep-science-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/9af4e33c94b1ad0e","audio_url":"https://api.fastcast.ai/audio/7a11f5a5-b01f-41ee-b7ff-05c3c540b203.mp3","summary":"New research reveals fiber-rich foods like berries may boost deep sleep and REM stages by stabilizing blood sugar and feeding gut bacteria that help regulate your nervous system—offering a simple, low-risk way to improve rest and overall health. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Sources: https://www.health.com/higher-fiber-intake-deep-sleep-12120564 More coverage & latest updates: https://sources.thednn.ai/9af4e33c94b1ad0e Report issues to feedback@thednn.ai.","meta_description":"New research reveals fiber-rich foods like berries may boost deep sleep and REM stages by stabilizing blood sugar and feeding gut bacteria that help regul…","key_points":[],"chapters":[],"topics":[],"duration_seconds":92,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/fiber-fuels-better-sleep-science-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/fiber-fuels-better-sleep-science-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}