{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":65,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-09-18T04:22:25.318567+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Farmer's Walk: The Secret Strength Builder | Health and Fitness News","slug":"farmer-s-walk-the-secret-strength-builder-health-and-fitness-news","published_at":"2026-09-05T00:32:27+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/farmer-s-walk-the-secret-strength-builder-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/33d3ca14f781cdc4","audio_url":"https://api.fastcast.ai/audio/d73c90fd-0f6c-4b3f-bd60-a24fa977367c.mp3","summary":"The farmer’s walk may look simple—just walk with weights—but it’s a powerhouse move that builds grip, core, posture, and functional strength. Master the setup: squeeze glutes, tighten abs, pull shoulders back, and lock in tension before you step. Keep that form tight through every stride—no slouching, no letting go. It’s not just about holding weight; it’s about actively engaging your forearms, lats, and entire body. Perfect for warming up or crushing as a finisher, this versatile exercise translates to real-world strength and everyday movement. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/33d3ca14f781cdc4","meta_description":"The farmer’s walk may look simple—just walk with weights—but it’s a powerhouse move that builds grip, core, posture, and functional strength. Master the s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/farmer-s-walk-the-secret-strength-builder-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/farmer-s-walk-the-secret-strength-builder-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}