{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":217,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-07-21T08:17:32.011297+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Eat Right Through Menopause | Health and Fitness News","slug":"eat-right-through-menopause-health-and-fitness-news","published_at":"2026-07-21T04:30:51+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/eat-right-through-menopause-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/db8daf63c9e2fad8","audio_url":"https://api.fastcast.ai/audio/f3ec91fb-e8fa-4338-a0ff-f801163143ca.mp3","summary":"Menopause brings real physical shifts—weight gain, heart and bone risks—but the solution isn’t a fad diet. Focus on quality, whole foods: swap refined grains for quinoa or chickpea pasta, grill chicken over deli meats, and prioritize protein to fight muscle loss. Skip meals? No way. Load up on veggies for steady energy and bone-boosting nutrients. Craving sugar? Reach for fruit instead. Want wine? Try sparkling water with berries. Small wins matter: batch cook, read labels, ask about prep, and take half your meal home. Your body will thank you. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/db8daf63c9e2fad8","meta_description":"Menopause brings real physical shifts—weight gain, heart and bone risks—but the solution isn’t a fad diet. Focus on quality, whole foods: swap refined gra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":122,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/eat-right-through-menopause-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/eat-right-through-menopause-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}