{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":217,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-07-21T08:17:32.011297+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Daily Habits That Beat Sleep Apnea | Health and Fitness News","slug":"daily-habits-that-beat-sleep-apnea-health-and-fitness-news","published_at":"2026-07-17T14:58:52+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/daily-habits-that-beat-sleep-apnea-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/b0032e1493a48191","audio_url":"https://api.fastcast.ai/audio/37b29ecf-3225-4c8b-a916-7d58ac3f8d86.mp3","summary":"Sleep apnea isn’t just a nighttime issue—it’s shaped by your daily habits. Simple tweaks like cutting pre-bed food and booze, soaking up morning sunlight, moving your body, and calming your mind can dramatically improve sleep, energy, and mood. No overnight overhaul needed—just small, consistent changes that build a healthier rhythm for your whole day. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/b0032e1493a48191","meta_description":"Sleep apnea isn’t just a nighttime issue—it’s shaped by your daily habits. Simple tweaks like cutting pre-bed food and booze, soaking up morning sunlight,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":111,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/daily-habits-that-beat-sleep-apnea-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/daily-habits-that-beat-sleep-apnea-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}