{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":65,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-09-18T04:22:25.318567+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Coffee Timing & Personalization | Health and Fitness News","slug":"coffee-timing-personalization-health-and-fitness-news","published_at":"2026-09-12T00:50:48+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/coffee-timing-personalization-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/b5a250687cd4a66c","audio_url":"https://api.fastcast.ai/audio/f4fa063b-b8d4-4e42-87a6-eb8b5a5a8d44.mp3","summary":"Your morning coffee isn’t one-size-fits-all—timing and dose depend on your goals: fueling a workout, boosting focus, or just waking up. Science backs drinking it right after waking, but for peak performance, aim for 3–6 mg/kg caffeine an hour before hitting the gym. If you’ve got a sensitive stomach or digestive issues, cold brew or eating first may help—or coffee might actually aid digestion. And for sleep? Avoid caffeine at least eight hours before bed (or longer if you’re prone to insomnia). Also, be cautious with meds—coffee can interfere with absorption or amplify effects. Know your body, stay informed, and sip smart. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/b5a250687cd4a66c","meta_description":"Your morning coffee isn’t one-size-fits-all—timing and dose depend on your goals: fueling a workout, boosting focus, or just waking up. Science backs drin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/coffee-timing-personalization-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/coffee-timing-personalization-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}