{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":65,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-09-18T04:22:25.318567+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Build Muscle Lose Fat Simultaneously | Health and Fitness News","slug":"build-muscle-lose-fat-simultaneously-health-and-fitness-news","published_at":"2026-09-10T21:58:45+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/build-muscle-lose-fat-simultaneously-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/19885f3e5a4b9065","audio_url":"https://api.fastcast.ai/audio/f2d5c685-404d-47fc-bc88-10790d6ea88e.mp3","summary":"Forget the old myth that you can’t build muscle and lose fat at the same time—body recomposition proves it’s totally doable with the right strategy. This eight-week plan combines progressive strength training with a slight calorie deficit, hitting the gym 5-6 days a week using movements that create mechanical tension. Fuel smart: prioritize protein (especially in the morning), time carbs around workouts, and don’t shy away from healthy fats. It’s not magic—it’s science-backed dedication to syncing nutrition and training for real results. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/19885f3e5a4b9065","meta_description":"Forget the old myth that you can’t build muscle and lose fat at the same time—body recomposition proves it’s totally doable with the right strategy. This…","key_points":[],"chapters":[],"topics":[],"duration_seconds":121,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/build-muscle-lose-fat-simultaneously-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/build-muscle-lose-fat-simultaneously-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}