{"podcast":{"title":"Health News Today | 2 Min News | The Daily News Now!","slug":"health-news-today-2-min-news-the-daily-news-now-7685759","podcast_index_feed_id":7685759,"rss_url":"https://feeds.fastcast.ai/health-and-fitness-news-today-2-min-news-the-daily-news-now.xml","website_url":null,"image_url":"https://image.fastcast.ai/cover/01017222-be18-4060-a2b6-ae821dbc23fa.png","author":"The Daily News Now!","episode_count":65,"summary":"Hosted by Corey with the Story, Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness News Today is your daily snapshot of what’s happening in health and wellness. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-09-18T04:22:25.318567+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759"},"episode":{"title":"Body Recomposition Without the Gym | Health and Fitness News","slug":"body-recomposition-without-the-gym-health-and-fitness-news","published_at":"2026-09-03T07:23:40+00:00","page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/body-recomposition-without-the-gym-health-and-fitness-news","show_page_url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759","url":"https://sources.thednn.ai/3f0400a02c2e83c5","audio_url":"https://api.fastcast.ai/audio/3d80142e-c1f1-4453-bfbc-e13697cb3f95.mp3","summary":"Want to build muscle and lose fat at the same time? It’s totally doable—no gym membership needed. Just lift heavy 4 days a week, eat slightly less than you burn, and move more throughout your day. Science says: a slow, steady calorie deficit (about 250 fewer per day) lets you stay fueled for gains while shedding fat. Focus on compound lifts like squats and deadlifts, progressively overload your workouts, and boost daily movement—walking, stairs, pacing—to torch extra calories without stressing your body. Consistency over extremes is the secret. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/3f0400a02c2e83c5","meta_description":"Want to build muscle and lose fat at the same time? It’s totally doable—no gym membership needed. Just lift heavy 4 days a week, eat slightly less than yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-news-today-2-min-news-the-daily-news-now-7685759/episodes/body-recomposition-without-the-gym-health-and-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-news-today-2-min-news-the-daily-news-now-7685759/body-recomposition-without-the-gym-health-and-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}