{"podcast":{"title":"Health Is the Key","slug":"health-is-the-key-6704169","podcast_index_feed_id":6704169,"rss_url":"https://podcast.1199seiubenefits.org/feed.xml","website_url":"https://podcast.1199seiubenefits.org","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16358544/Health_is_the_Key_Podcast_Logo_-_3000x3000_tpkijb.jpg","author":"1199SEIU Benefit and Pension Funds","episode_count":55,"summary":"The Health Is the Key podcast is dedicated to you, our 1199SEIU members — healthcare workers who all too often put the health and well-being of others ahead of your own. By tuning in, you will learn how you can make your own health a priority with the latest information from leading medical experts, mental health professionals and other health leaders. You will learn about the wealth of programs, services and other resources the Benefit Funds provide to support you, wherever you are on your health journey.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/health-is-the-key-6704169"},"episode":{"title":"Give Yourself the Gift of Gratitude, with Dr. Tiffany Cudjoe-John","slug":"give-yourself-the-gift-of-gratitude-with-dr-tiffany-cudjoe-john","published_at":"2025-12-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/health-is-the-key-6704169/give-yourself-the-gift-of-gratitude-with-dr-tiffany-cudjoe-john","show_page_url":"https://stenobird.com/podcast/health-is-the-key-6704169","url":"https://podcast.1199seiubenefits.org/e/give-yourself-the-gift-of-gratitude-with-dr-tiffany-cudjoe-john/","audio_url":"https://mcdn.podbean.com/mf/web/us8qkj4s4xs56zvk/HITK_-_Cudjoe_-_v29jlr2.mp3","summary":"Gathering with loved ones during the holidays can lift spirits, strengthen relationships and even boost immunity. Yet, we know this time of year may not be so joyful for everyone, and the hustle and bustle may make some of us lose sight of the true gifts of the season. That’s when the practice of gratitude can help put things in perspective – as well as improve our mental and physical health. To learn more about the science – and art – behind this simple exercise, we are joined this month by Dr. Tiffany Cudjoe-John, a psychiatrist in private practice. Dr. John explains why practicing gratitude is more than just “counting our blessings” and shares practical tips that can help us make it part of our daily lives without stressing out. The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Visit the Healthy Minds section of our Healthy Living Resource Center for additional information and resources: 1199SEIUBenefits.org/healthyminds/ Connect with a therapist online through Teladoc: Teladoc.com or (800) TELADOC (835-2362). Find a mental health therapist through the Benefit Funds’ Provider Directory: 1199SEIUBenefits.org/find-a-provider. For additional support, call our Wellness Member Assistance Program: (646) 473-6900. Contact our partners at the National Alliance on Mental Illness (NAMI) for a wide variety of community resources: naminycmetro.org. Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to view webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos. Visit our YouTube Channel to view a wide collection of healthy living…","meta_description":"Gathering with loved ones during the holidays can lift spirits, strengthen relationships and even boost immunity. Yet, we know this time of year may not b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1040,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-is-the-key-6704169/episodes/give-yourself-the-gift-of-gratitude-with-dr-tiffany-cudjoe-john/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-is-the-key-6704169/give-yourself-the-gift-of-gratitude-with-dr-tiffany-cudjoe-john.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}