{"podcast":{"title":"Health, Happiness, Planet","slug":"health-happiness-planet-6309021","podcast_index_feed_id":6309021,"rss_url":"https://anchor.fm/s/de0b9058/podcast/rss","website_url":"https://www.wave-bef.com/health-happiness-planet","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37152998/37152998-1680346919368-d30c7617e232c.jpg","author":"Juan Eduardo Steigerwald","episode_count":55,"summary":"Join Juan Steigerwald, a former senior corporate executive and founder of an environmentally friendly digital training company, on \"Health, Happiness & Planet\" podcast, where we explore simple and actionable steps towards a healthier and sustainable lifestyle. Discover tips, tricks, and alternative solutions to harmful products, so you can take care of yourself and our planet. Our goal is to show you the facts and explain the action steps that you can implement to feel healthier, happier, and contribute to a better future. Tune in and let's make the world a healthier and happier place.","last_synced_at":"2026-07-01T22:19:44.699673+00:00","page_url":"https://stenobird.com/podcast/health-happiness-planet-6309021"},"episode":{"title":"Move Better, Feel Better: A Deep Dive into Movement with Ange and Marty (The A Life) Part 2","slug":"move-better-feel-better-a-deep-dive-into-movement-with-ange-and-marty-the-a-life-part-2","published_at":"2024-11-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/health-happiness-planet-6309021/move-better-feel-better-a-deep-dive-into-movement-with-ange-and-marty-the-a-life-part-2","show_page_url":"https://stenobird.com/podcast/health-happiness-planet-6309021","url":"https://podcasters.spotify.com/pod/show/health-happiness-planet/episodes/Move-Better--Feel-Better-A-Deep-Dive-into-Movement-with-Ange-and-Marty-The-A-Life-Part-2-e2q3dnb","audio_url":"https://anchor.fm/s/de0b9058/podcast/play/93484203/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-24%2F388650774-44100-2-b4b1d1faf9255.m4a","summary":"If you enjoyed Part 1 of my conversation with Ange and Marty, the founders of The A Life, you’re in for a treat in Part 2. For those of you just tuning in, Ange and Marty are experts in movement and wellness, with backgrounds in osteopathy, dance, and holistic health practices. They’ve built a thriving community where they help people feel strong, move well, and live a balanced life through mindful movement. In this episode, we dive deeper into practical tips for incorporating movement into daily life. We discuss their top recommendations for those with corporate jobs, how wearing clothes that allow for better movement can improve your day, and the impact of automation on our movement habits. Ange and Marty also share their insights on transitioning to barefoot and minimal shoes, the benefits of barefoot walking, and why foot function is crucial for balance and overall health. Finally, we wrap up by discussing The A Life membership and programs, as well as the exciting retreats and online courses that Ange and Marty offer to help people take control of their health and movement practice. If you’re looking to dive deeper into mindful movement and make sustainable changes in your daily life, this episode is packed with tips and insights you won’t want to miss. Let’s get into it—here’s Part 2 of my conversation with Ange and Marty from The A Life! Timestamps: 01:45 Movement Recommendations for Corporate Jobs. 04:35 Importance of Wearing Clothes That Permit Movement. 06:25 The Impact of Automation on Movement. 09:05 Transitioning to Barefoot and Minimal Shoes. 22:05 The Benefits of Barefoot Walking. 23:10 The Importance of Foot Function and Balance. 31:05 Movement and Sleep. 40:45 The A-Life Membership and Programs. 44:00 The A-Life Retreat Postpartum Course. Where to find…","meta_description":"If you enjoyed Part 1 of my conversation with Ange and Marty, the founders of The A Life, you’re in for a treat in Part 2. For those of you just tuning in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2845,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-happiness-planet-6309021/episodes/move-better-feel-better-a-deep-dive-into-movement-with-ange-and-marty-the-a-life-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-happiness-planet-6309021/move-better-feel-better-a-deep-dive-into-movement-with-ange-and-marty-the-a-life-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}