{"podcast":{"title":"Health, Happiness, Planet","slug":"health-happiness-planet-6309021","podcast_index_feed_id":6309021,"rss_url":"https://anchor.fm/s/de0b9058/podcast/rss","website_url":"https://www.wave-bef.com/health-happiness-planet","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37152998/37152998-1680346919368-d30c7617e232c.jpg","author":"Juan Eduardo Steigerwald","episode_count":55,"summary":"Join Juan Steigerwald, a former senior corporate executive and founder of an environmentally friendly digital training company, on \"Health, Happiness & Planet\" podcast, where we explore simple and actionable steps towards a healthier and sustainable lifestyle. Discover tips, tricks, and alternative solutions to harmful products, so you can take care of yourself and our planet. Our goal is to show you the facts and explain the action steps that you can implement to feel healthier, happier, and contribute to a better future. Tune in and let's make the world a healthier and happier place.","last_synced_at":"2026-07-01T22:19:44.699673+00:00","page_url":"https://stenobird.com/podcast/health-happiness-planet-6309021"},"episode":{"title":"Clean Food Dirty Girl & Plant-Based Living with Molly Patrick","slug":"clean-food-dirty-girl-plant-based-living-with-molly-patrick","published_at":"2025-12-02T15:28:21+00:00","page_url":"https://stenobird.com/podcast/health-happiness-planet-6309021/clean-food-dirty-girl-plant-based-living-with-molly-patrick","show_page_url":"https://stenobird.com/podcast/health-happiness-planet-6309021","url":"https://podcasters.spotify.com/pod/show/health-happiness-planet/episodes/Clean-Food-Dirty-Girl--Plant-Based-Living-with-Molly-Patrick-e3bpa7u","audio_url":"https://anchor.fm/s/de0b9058/podcast/play/112027326/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-2%2F413603134-44100-2-7f0c3a60511e4.m4a","summary":"What if embracing a plant-based lifestyle could transform not just your health, but the way you live, and connect with the world? Today’s guest, Molly Patrick, has spent her life exploring exactly that; from her unconventional childhood to leading one of the most supportive plant-based communities on the planet. Molly is the co-founder and CEO of Clean Food Dirty Girl , a global community with over 280,000 people helping others eat more delicious plant based food, live cruelty-free, and embrace their perfectly imperfect selves. She has never eaten meat in her life. Growing up in New Mexico on a rugged, self-built estate taught her resilience, creativity, and an appreciation for life’s messy, beautiful moments. Molly has created more than 400 plant-based meal plans and a thriving, supportive online community lovingly known as the “Dirties.” Her approach is straightforward, fun, and often hilarious. She is also a certified coach. On today’s episode, we’ll dive into Molly’s unconventional journey, her philosophy on conscious living, and the lessons she’s learned about joy, resilience, and embracing imperfection in all areas of life. Timestamps: 03:40 Molly's Unconventional Childhood. 05:40 The Connection Between Food and Environment. 07:15 Navigating Peer Pressure and Dietary Choices. 11:05 The Evolution of Plant-Based Parenting. 13:00 The Importance of Reliable Information. 14:10 Introducing Plant-Based Foods to Kids. 18:40 The Abundance of Plant-Based Options. 20:35 The Birth of Clean Food Dirty Girl. 24:40 Embracing Imperfection in Veganism. 30:10 Building a Supportive Community. 35:00 Services and Plans Offered by Molly (Meal Plan Club) 39:20 Empowering Weight Loss Through Plant-Based Living. 42:40 The Connection Between Health and Purpose. 44:40 Overcoming Family Res…","meta_description":"What if embracing a plant-based lifestyle could transform not just your health, but the way you live, and connect with the world? Today’s guest, Molly Pat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-happiness-planet-6309021/episodes/clean-food-dirty-girl-plant-based-living-with-molly-patrick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-happiness-planet-6309021/clean-food-dirty-girl-plant-based-living-with-molly-patrick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}