{"podcast":{"title":"Health Declassified","slug":"health-declassified-1224746","podcast_index_feed_id":1224746,"rss_url":"https://feed.podbean.com/peterwrightsyakkingpodcast/feed.xml","website_url":"https://peterwrightsyakkingpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7858585/hdgreensquare.png","author":"peterwrightsyakkingpodcast","episode_count":531,"summary":"Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.","last_synced_at":"2026-07-31T02:18:03.109604+00:00","page_url":"https://stenobird.com/podcast/health-declassified-1224746"},"episode":{"title":"The Calorie Myth Is Dead Fix Your Gut Instead","slug":"the-calorie-myth-is-dead-fix-your-gut-instead","published_at":"2026-01-29T10:39:00+00:00","page_url":"https://stenobird.com/podcast/health-declassified-1224746/the-calorie-myth-is-dead-fix-your-gut-instead","show_page_url":"https://stenobird.com/podcast/health-declassified-1224746","url":"https://peterwrightsyakkingpodcast.podbean.com/e/the-calorie-myth-is-dead-fix-your-gut-instead/","audio_url":"https://mcdn.podbean.com/mf/web/9k6hgw45ef3uis9z/hd509ep29jan26_0.mp3","summary":"Stop counting every single calorie and start fixing your metabolism at the source. If you've been stuck on a hamster wheel of tracking apps and tiny portions with zero results, the problem isn't your willpower—it's your gut. In this video, we expose why the old \"calories in, calories out\" model is failing you and reveal the scientific link between gut health and sustainable fat loss. We’re diving deep into why a damaged microbiome holds on to weight even when you're starving yourself, and simple, actionable steps to heal your gut lining today. In this video, you’ll discover: Why \"Calories In, Calories Out\" is an outdated myth. The secret connection between your microbiome and stubborn belly fat. Top 3 foods to repair a \"leaky gut\" and boost metabolism. How to lose weight without feeling hungry or deprived. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com peter@healthdeclassified.com kathleen@healthdeclassified.com Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not to be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.","meta_description":"Stop counting every single calorie and start fixing your metabolism at the source. If you've been stuck on a hamster wheel of tracking apps and tiny porti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-declassified-1224746/episodes/the-calorie-myth-is-dead-fix-your-gut-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-declassified-1224746/the-calorie-myth-is-dead-fix-your-gut-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}