{"podcast":{"title":"Health Declassified","slug":"health-declassified-1224746","podcast_index_feed_id":1224746,"rss_url":"https://feed.podbean.com/peterwrightsyakkingpodcast/feed.xml","website_url":"https://peterwrightsyakkingpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7858585/hdgreensquare.png","author":"peterwrightsyakkingpodcast","episode_count":531,"summary":"Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.","last_synced_at":"2026-07-31T02:18:03.109604+00:00","page_url":"https://stenobird.com/podcast/health-declassified-1224746"},"episode":{"title":"Gluten-Free: Spot Hidden Gluten in ANY Food!","slug":"gluten-free-spot-hidden-gluten-in-any-food","published_at":"2026-04-30T10:23:00+00:00","page_url":"https://stenobird.com/podcast/health-declassified-1224746/gluten-free-spot-hidden-gluten-in-any-food","show_page_url":"https://stenobird.com/podcast/health-declassified-1224746","url":"https://peterwrightsyakkingpodcast.podbean.com/e/gluten-free-spot-hidden-gluten-in-any-food/","audio_url":"https://mcdn.podbean.com/mf/web/vt7zx7xsv6d9b8u3/hd521ep301pr26.mp3","summary":"Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you're trying to be careful? You're not alone. This video is your definitive guide to becoming a master gluten detective. This Week’s Deep Dive We'll give you a simple 5-step mission plan to confidently identify hidden gluten anywhere, from food labels to restaurant kitchens. Stop the anxiety and start enjoying your food again! In this guide, you'll learn: - **Step 1:** The fastest way to spot safe foods using FDA-regulated labels. - **Step 2:** Why third-party certification seals are the gold standard for trust. - **Step 3:** How to uncover gluten's sneaky aliases (like malt and brewer's yeast) on the ingredients list. - **Step 4:** How to use the \"Contains: Wheat\" allergen statement correctly (and know its major blind spot!). - **Step 5:** How to identify high-risk foods and avoid cross-contamination in the real world. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com peter@healthdeclassified.com kathleen@healthdeclassified.com Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.","meta_description":"Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you're trying to be careful? You're not alone. This video…","key_points":[],"chapters":[],"topics":[],"duration_seconds":674,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-declassified-1224746/episodes/gluten-free-spot-hidden-gluten-in-any-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-declassified-1224746/gluten-free-spot-hidden-gluten-in-any-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}