{"podcast":{"title":"Health Declassified","slug":"health-declassified-1224746","podcast_index_feed_id":1224746,"rss_url":"https://feed.podbean.com/peterwrightsyakkingpodcast/feed.xml","website_url":"https://peterwrightsyakkingpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7858585/hdgreensquare.png","author":"peterwrightsyakkingpodcast","episode_count":531,"summary":"Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.","last_synced_at":"2026-07-31T02:18:03.109604+00:00","page_url":"https://stenobird.com/podcast/health-declassified-1224746"},"episode":{"title":"Fatigue, Insomnia, Belly Fat: It’s Not You, It’s Your Cortisol","slug":"fatigue-insomnia-belly-fat-it-s-not-you-it-s-your-cortisol","published_at":"2026-06-10T09:28:00+00:00","page_url":"https://stenobird.com/podcast/health-declassified-1224746/fatigue-insomnia-belly-fat-it-s-not-you-it-s-your-cortisol","show_page_url":"https://stenobird.com/podcast/health-declassified-1224746","url":"https://peterwrightsyakkingpodcast.podbean.com/e/fatigue-insomnia-belly-fat-it-s-not-you-it-s-your-cortisol/","audio_url":"https://mcdn.podbean.com/mf/web/cghjiwbfd8acc72w/hd527ep19june26.mp3","summary":"Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn't on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion, and the specific ashwagandha extract proven to reduce cortisol by nearly 28%. Then we expose the five hidden triggers spiking your cortisol daily — and the industries that profit from keeping them hidden. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com peter@healthdeclassified.com kathleen@healthdeclassified.com Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.","meta_description":"Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn't on the panel. In this investi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":567,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-declassified-1224746/episodes/fatigue-insomnia-belly-fat-it-s-not-you-it-s-your-cortisol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-declassified-1224746/fatigue-insomnia-belly-fat-it-s-not-you-it-s-your-cortisol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}