{"podcast":{"title":"Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith","slug":"health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452","podcast_index_feed_id":7799452,"rss_url":"https://feed.podbean.com/Healthbeyondweightloss/feed.xml","website_url":"https://Healthbeyondweightloss.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22181663/HEALTH_Beyond_NAME_CORRECT1600_final_2048mb7n5tp.png","author":"TaShawn Davis, RN Holistic Health Coach, Author, Speaker","episode_count":34,"summary":"Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies. On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions. Each episode will help you connect the dots between what you eat, how your body responds, and how stabilizing your blood sugar can restore your energy and support long-term health. If yo…","last_synced_at":"2026-07-23T14:18:16.163157+00:00","page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452"},"episode":{"title":"7. Why Am I So Tired, Dealing with Brain Fog & Shortness of Breath? The Hidden Cause","slug":"7-why-am-i-so-tired-dealing-with-brain-fog-shortness-of-breath-the-hidden-cause","published_at":"2026-04-23T03:00:00+00:00","page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/7-why-am-i-so-tired-dealing-with-brain-fog-shortness-of-breath-the-hidden-cause","show_page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452","url":"https://Healthbeyondweightloss.podbean.com/e/the-title-of-episode_7_why_am_i_tired_dealing_with_brain_fog/","audio_url":"https://mcdn.podbean.com/mf/web/7r9ag3ceqnve2j4u/Episode_7_Why_am_I_tired_dealing_with_brain_fog_fatiguealqqq-etim78-Optimized.mp3","summary":"Struggling with constant fatigue, brain fog, or feeling short of breath—and not sure why? You’re not alone. Many people experience these symptoms every day and are told it’s just stress, aging, or something unrelated. But what if there’s a deeper connection? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis connects the dots between blood sugar, insulin resistance, and how your body actually feels day to day. Building on a recent powerful testimony of a client who went from being on oxygen to walking again and losing 37 pounds, this episode takes it a step further—exploring how insulin resistance may impact your energy, mental clarity, inflammation, and even breathing. You’ll also hear a real patient story from Sugar Deception that highlights how addressing blood sugar helped improve unexpected symptoms. If you’ve been feeling tired, foggy, inflamed, or just “not like yourself,” this episode will give you clarity and a starting point. 🧠 In This Episode, We Discuss: Why do you feel tired even after resting The connection between brain fog and blood sugar instability How insulin resistance affects energy, focus, and inflammation The possible link between blood sugar and shortness of breath Real patient experiences and what changed Common myths about fatigue, breathing, and diet Simple steps to begin supporting your body naturally 🔑 Key Takeaway Insulin resistance, blood sugar imbalance, brain fog, fatigue, and inflammation are all connected. When you understand what’s happening in your body, you can begin making changes that actually work. 🌿 Practical Steps to Start Reduce sugar and refined carbohydrates Focus on real, nutrient-dense foods (protein, healthy fats, whole foods) Stay hydrated with mineral-rich water Incor…","meta_description":"Struggling with constant fatigue, brain fog, or feeling short of breath—and not sure why? You’re not alone. Many people experience these symptoms every da…","key_points":[],"chapters":[],"topics":[],"duration_seconds":755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/episodes/7-why-am-i-so-tired-dealing-with-brain-fog-shortness-of-breath-the-hidden-cause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/7-why-am-i-so-tired-dealing-with-brain-fog-shortness-of-breath-the-hidden-cause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}