{"podcast":{"title":"Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith","slug":"health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452","podcast_index_feed_id":7799452,"rss_url":"https://feed.podbean.com/Healthbeyondweightloss/feed.xml","website_url":"https://Healthbeyondweightloss.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22181663/HEALTH_Beyond_NAME_CORRECT1600_final_2048mb7n5tp.png","author":"TaShawn Davis, RN Holistic Health Coach, Author, Speaker","episode_count":34,"summary":"Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies. On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions. Each episode will help you connect the dots between what you eat, how your body responds, and how stabilizing your blood sugar can restore your energy and support long-term health. If yo…","last_synced_at":"2026-07-23T14:18:16.163157+00:00","page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452"},"episode":{"title":"29. Your Brain Needs Fuel: What This New Study Could Mean for Mood, Memory & Mental Health","slug":"29-your-brain-needs-fuel-what-this-new-study-could-mean-for-mood-memory-mental-health","published_at":"2026-07-09T04:52:37+00:00","page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/29-your-brain-needs-fuel-what-this-new-study-could-mean-for-mood-memory-mental-health","show_page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452","url":"https://Healthbeyondweightloss.podbean.com/e/your-brain-needs-fuel-what-this-new-study-could-mean-for-mood-memory-mental-health/","audio_url":"https://mcdn.podbean.com/mf/web/43mud3bu4e26ausw/29_Your_Brain_Needs_Fuel_What_This_New_Study_Could_Mean_for_Mood_Memory_Mental_Health8ivli.mp3","summary":"Could Blood Sugar, Insulin Resistance & Brain Energy Affect Your Mood, Memory & Mental Health? What if your brain simply isn't getting the fuel it needs to function at its best? Most people think of insulin resistance as a blood sugar problem. But what if it affects much more than your waistline? A newly published study in the growing field of metabolic psychiatry is exploring an exciting question: Could metabolism and brain energy play a role in mood, memory, and mental health? In this episode of Health Beyond Weight Loss, TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—shares her personal story of memory loss that led her to completely rethink nutrition, along with why many of her coaching clients report improvements in brain fog, mental clarity, focus, and memory while improving their metabolic health. You'll also learn why researchers are studying the relationship between blood sugar, insulin resistance, ketones, inflammation, mitochondria, and brain function, and why this emerging science is giving hope to many people seeking to better understand the connection between the brain and metabolism. If you've ever struggled with: Brain fog Forgetfulness Difficulty concentrating Mental fatigue Anxiety Low mood Insulin resistance Prediabetes Type 2 diabetes ...this episode is for you. In This Episode ✔️ Why TaShawn became concerned about her memory ✔️ The newly published research that caught her attention ✔️ What is Metabolic Psychiatry? ✔️ Why your brain needs so much energy ✔️ Could insulin resistance affect the brain? ✔️ Why ketones are receiving so much research attention ✔️ The surprising role of healthy fats and cholesterol in brain health ✔️ Why many coaching clients report improvement…","meta_description":"Could Blood Sugar, Insulin Resistance & Brain Energy Affect Your Mood, Memory & Mental Health? What if your brain simply isn't getting the fuel it…","key_points":[],"chapters":[],"topics":[],"duration_seconds":662,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/episodes/29-your-brain-needs-fuel-what-this-new-study-could-mean-for-mood-memory-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/29-your-brain-needs-fuel-what-this-new-study-could-mean-for-mood-memory-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}