{"podcast":{"title":"Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith","slug":"health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452","podcast_index_feed_id":7799452,"rss_url":"https://feed.podbean.com/Healthbeyondweightloss/feed.xml","website_url":"https://Healthbeyondweightloss.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22181663/HEALTH_Beyond_NAME_CORRECT1600_final_2048mb7n5tp.png","author":"TaShawn Davis, RN Holistic Health Coach, Author, Speaker","episode_count":34,"summary":"Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies. On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions. Each episode will help you connect the dots between what you eat, how your body responds, and how stabilizing your blood sugar can restore your energy and support long-term health. If yo…","last_synced_at":"2026-07-23T14:18:16.163157+00:00","page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452"},"episode":{"title":"20. Sugar Addiction? 5 Reasons You Crave Bread, Sweets & Carbs All Day","slug":"20-sugar-addiction-5-reasons-you-crave-bread-sweets-carbs-all-day","published_at":"2026-06-08T04:08:30+00:00","page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/20-sugar-addiction-5-reasons-you-crave-bread-sweets-carbs-all-day","show_page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452","url":"https://Healthbeyondweightloss.podbean.com/e/sugar-addiction-5-reasons-you-crave-bread-sweets-carbs-all-day/","audio_url":"https://mcdn.podbean.com/mf/web/9g7n2ymm4mgdap8m/Can_t_Stop_Craving_Bread_Sugar_5_Reasons_Your_Brain_Keeps_Wanting_More8lbal.mp3","summary":"Do you feel like you're constantly craving bread, sweets, chips, desserts, or sugary snacks? Have you ever wondered why some days you can stay on track effortlessly while other days it feels like your brain is pulling you toward sugar all day long? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the science behind cravings, insulin resistance, blood sugar swings, neuroplasticity, stress, and the thought patterns that can keep people stuck in unhealthy cycles. You'll learn why cravings are often more than a lack of willpower and how understanding your body's signals can help you regain control of your health. Most importantly, you'll discover why: \"A craving is a message, not a command.\" IN THIS EPISODE: 🧠 The connection between cravings and insulin resistance 🍞 Why bread and sugar cravings feel so powerful 📈 How blood sugar spikes and crashes drive hunger 😴 The surprising role sleep plays in cravings 😰 How stress and cortisol increase sugar cravings 🧠 What neuroscience teaches us about habit loops and neuroplasticity 🙏 The connection between thoughts, habits, and faith 🍳 Why protein may be one of the most powerful tools for reducing cravings 🚶 How movement and lifestyle habits can support blood sugar stability 💚 Practical steps to help you break the cycle KEY TAKEAWAYS: ✔ Your body is not broken. ✔ Cravings are not proof that you're weak. ✔ Blood sugar instability can drive powerful urges for sugar and carbohydrates. ✔ What you repeatedly practice becomes easier over time. ✔ The brain can build new pathways through repetition and consistency. ✔ Small daily choices can lead to lasting change. ✔ Your body is smart and often gives clues about what it truly needs. FEATURED RESEARCH PMOS / PCOS Name Change and…","meta_description":"Do you feel like you're constantly craving bread, sweets, chips, desserts, or sugary snacks? Have you ever wondered why some days you can stay on track ef…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1267,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/episodes/20-sugar-addiction-5-reasons-you-crave-bread-sweets-carbs-all-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/20-sugar-addiction-5-reasons-you-crave-bread-sweets-carbs-all-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}