{"podcast":{"title":"Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith","slug":"health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452","podcast_index_feed_id":7799452,"rss_url":"https://feed.podbean.com/Healthbeyondweightloss/feed.xml","website_url":"https://Healthbeyondweightloss.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22181663/HEALTH_Beyond_NAME_CORRECT1600_final_2048mb7n5tp.png","author":"TaShawn Davis, RN Holistic Health Coach, Author, Speaker","episode_count":34,"summary":"Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies. On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions. Each episode will help you connect the dots between what you eat, how your body responds, and how stabilizing your blood sugar can restore your energy and support long-term health. If yo…","last_synced_at":"2026-07-23T14:18:16.163157+00:00","page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452"},"episode":{"title":"2. Struggling with brain fog? 13 signs of insulin resistance","slug":"2-struggling-with-brain-fog-13-signs-of-insulin-resistance","published_at":"2026-04-06T08:05:00+00:00","page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/2-struggling-with-brain-fog-13-signs-of-insulin-resistance","show_page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452","url":"https://Healthbeyondweightloss.podbean.com/e/13-signs-of-insulin-resistance-brain-fog-visceral-belly-fat-sugar-cravings-fatty-liver/","audio_url":"https://mcdn.podbean.com/mf/web/ahtbr6q5mezcmpy4/Episode_2_13_Signs_of_Insulin_Resistance96vnv-mim49k-Optimized.mp3","summary":"In this episode of Health Beyond Weight Loss, we talk about 10 common signs of insulin resistance and why so many people are dealing with brain fog, fatigue, sugar cravings, fatty liver, visceral fat, high blood pressure, and other health issues without realizing that insulin resistance and high insulin levels may be the root cause. Insulin resistance can start years before a diagnosis of prediabetes or type 2 diabetes, and many of the warning signs are often ignored or treated separately instead of addressing the root problem. In this episode, we break down what insulin resistance is, why it happens, and how it affects your brain, liver, hormones, and energy levels. When you understand what is happening in your body, you can begin to work with your body and not against it. In This Episode, We Discuss: What is insulin resistance Why do we feel tired after eating How sugar and carbohydrates affect insulin The connection between insulin resistance and fatty liver What visceral fat is and why it is dangerous Why sugar cravings happen The connection between insulin resistance and hormones Labs you can ask your doctor for Simple steps to start improving insulin resistance 13 Signs of Insulin Resistance: Brain fog Feeling tired after eating Fatty liver Visceral fat (belly fat around organs) Sugar cravings Skin tags Dark skin around the neck or underarms High triglycerides High blood pressure PCOS Always feeling hungry Frequent urination Frequent yeast infections Many of these signs can show up years before someone is diagnosed with prediabetes or type 2 diabetes. Labs to Ask Your Doctor For: Fasting Insulin A1C Fasting Glucose Triglycerides HDL hs-CRP (inflammation marker) These labs can help you see what is happening in your body before the disease progresses. What You Can…","meta_description":"In this episode of Health Beyond Weight Loss, we talk about 10 common signs of insulin resistance and why so many people are dealing with brain fog, fatig…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1241,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/episodes/2-struggling-with-brain-fog-13-signs-of-insulin-resistance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/2-struggling-with-brain-fog-13-signs-of-insulin-resistance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}