{"podcast":{"title":"Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith","slug":"health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452","podcast_index_feed_id":7799452,"rss_url":"https://feed.podbean.com/Healthbeyondweightloss/feed.xml","website_url":"https://Healthbeyondweightloss.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22181663/HEALTH_Beyond_NAME_CORRECT1600_final_2048mb7n5tp.png","author":"TaShawn Davis, RN Holistic Health Coach, Author, Speaker","episode_count":34,"summary":"Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies. On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions. Each episode will help you connect the dots between what you eat, how your body responds, and how stabilizing your blood sugar can restore your energy and support long-term health. If yo…","last_synced_at":"2026-07-23T14:18:16.163157+00:00","page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452"},"episode":{"title":"15. Always Hungry? How Constant Snacking Keeps Insulin High All Day","slug":"15-always-hungry-how-constant-snacking-keeps-insulin-high-all-day","published_at":"2026-05-21T03:00:00+00:00","page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/15-always-hungry-how-constant-snacking-keeps-insulin-high-all-day","show_page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452","url":"https://Healthbeyondweightloss.podbean.com/e/always-hungry-snacking-keeps-insulin-and-blood-sugar-high/","audio_url":"https://mcdn.podbean.com/mf/web/zgans5zm2pfvir6r/15_Always_Hungry_How_Constant_Snacking_Keeps_Insulin_High_All_Dayaqv7q-x2bnj9-Optimized.mp3","summary":"Always Hungry? How Constant Snacking Keeps Insulin High All Day Do you feel hungry all the time… even when you’re trying to eat healthy? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down the hidden connection between constant snacking, insulin resistance, blood sugar spikes, cravings, hunger hormones, and metabolic health. Many people think they have a “willpower problem” when in reality they may have an INSULIN problem. In this episode, TaShawn shares a real coaching story about a client with type 2 diabetes who believed healthy snacks like apples, oranges, trail mix, and granola bars “didn’t count” because they weren’t junk food. But here’s the question:What if your body never gets a chance to rest? This episode explains:• Why constant snacking may keep insulin elevated all day• The hidden connection between insulin resistance and cravings• Why some people ALWAYS feel hungry• Ghrelin and leptin explained simply• Why blood sugar stability matters for metabolism• The importance of giving the body a break between meals• How fasting may support metabolic flexibility• Why nourishment and balance matter more than constant restriction This episode is for anyone struggling with:• insulin resistance• prediabetes• type 2 diabetes• constant hunger• fatigue• cravings• belly fat• blood sugar spikes• weight gain• metabolic dysfunction 🎧 LISTEN NEXT:“Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling (And What To Do)” 🎧 ALSO RECOMMENDED:“Still Gaining Weight Eating ‘Healthy’? 5 Foods Spiking Your Blood Sugar Every Day” FREE 3-Day Sugar Reset Guide:https://bit.ly/Healthbeyondweightlosssugarreset Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweigh…","meta_description":"Always Hungry? How Constant Snacking Keeps Insulin High All Day Do you feel hungry all the time… even when you’re trying to eat healthy? In this episode o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":787,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/episodes/15-always-hungry-how-constant-snacking-keeps-insulin-high-all-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/15-always-hungry-how-constant-snacking-keeps-insulin-high-all-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}