{"podcast":{"title":"Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith","slug":"health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452","podcast_index_feed_id":7799452,"rss_url":"https://feed.podbean.com/Healthbeyondweightloss/feed.xml","website_url":"https://Healthbeyondweightloss.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22181663/HEALTH_Beyond_NAME_CORRECT1600_final_2048mb7n5tp.png","author":"TaShawn Davis, RN Holistic Health Coach, Author, Speaker","episode_count":34,"summary":"Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies. On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions. Each episode will help you connect the dots between what you eat, how your body responds, and how stabilizing your blood sugar can restore your energy and support long-term health. If yo…","last_synced_at":"2026-07-23T14:18:16.163157+00:00","page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452"},"episode":{"title":"13. Still Gaining Weight Eating “Healthy”? 5 Foods Spiking Your Blood Sugar Every Day","slug":"13-still-gaining-weight-eating-healthy-5-foods-spiking-your-blood-sugar-every-day","published_at":"2026-05-14T03:00:00+00:00","page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/13-still-gaining-weight-eating-healthy-5-foods-spiking-your-blood-sugar-every-day","show_page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452","url":"https://Healthbeyondweightloss.podbean.com/e/healthy-foods-that-promote-insulin-resistance-and-blood-sugar-spikes/","audio_url":"https://mcdn.podbean.com/mf/web/amjkd4e6b2q4dm96/Still_Gaining_Weight_Eating_Healthy_5_Foods_Spiking_Your_Blood_Sugar_Every_Day8m7ha-4sg3j8-Optimized.mp3","summary":"Still gaining weight… even though you’re trying to eat healthy? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down why some of the most popular “healthy” foods may actually be keeping your blood sugar elevated, increasing cravings, worsening insulin resistance, and making weight loss feel impossible. If you’ve ever felt frustrated because you’re:• exhausted all the time• constantly hungry• craving sugar• gaining belly fat• dealing with brain fog• or “doing everything right” but still not feeling well… This episode is for you. TaShawn also shares part of Bruce’s powerful testimony — including why he was shocked when he was encouraged to EAT MORE instead of constantly restricting food… and how nourishing the body properly changed everything. In this episode, we discuss:• Why you may still be gaining weight eating “healthy”• The hidden connection between insulin resistance and cravings• Why blood sugar spikes affect energy, hormones & fat storage• Ghrelin and leptin explained simply• Why your body may be asking for nourishment instead of restriction• 5 popular foods that may spike blood sugar more than people realize• Why stabilizing blood sugar matters for metabolism and long-term health Foods discussed include:• oatmeal• brown rice• bananas• sweet potatoes• quinoa• dates 🎧 LISTEN NEXT:Episode 12:“High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your Kidneys” 🎧 ALSO RECOMMENDED:Episode 6:“Can Insulin Resistance Cause Shortness of Breath? Real Testimony: Off Oxygen & 37lb Weight Loss.” FREE 3-Day Sugar Reset Guide:https://bit.ly/Healthbeyondweightlosssugarreset Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss…","meta_description":"Still gaining weight… even though you’re trying to eat healthy? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach T…","key_points":[],"chapters":[],"topics":[],"duration_seconds":711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/episodes/13-still-gaining-weight-eating-healthy-5-foods-spiking-your-blood-sugar-every-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/13-still-gaining-weight-eating-healthy-5-foods-spiking-your-blood-sugar-every-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}