{"podcast":{"title":"Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith","slug":"health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452","podcast_index_feed_id":7799452,"rss_url":"https://feed.podbean.com/Healthbeyondweightloss/feed.xml","website_url":"https://Healthbeyondweightloss.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22181663/HEALTH_Beyond_NAME_CORRECT1600_final_2048mb7n5tp.png","author":"TaShawn Davis, RN Holistic Health Coach, Author, Speaker","episode_count":34,"summary":"Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies. On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions. Each episode will help you connect the dots between what you eat, how your body responds, and how stabilizing your blood sugar can restore your energy and support long-term health. If yo…","last_synced_at":"2026-07-23T14:18:16.163157+00:00","page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452"},"episode":{"title":"10. Struggling with Blood Sugar? 5 Easy Food Swaps for Insulin Resistance (Real Life Tips with Michelle Sheedy)","slug":"10-struggling-with-blood-sugar-5-easy-food-swaps-for-insulin-resistance-real-life-tips-with-michelle-sheedy","published_at":"2026-05-04T05:46:12+00:00","page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/10-struggling-with-blood-sugar-5-easy-food-swaps-for-insulin-resistance-real-life-tips-with-michelle-sheedy","show_page_url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452","url":"https://Healthbeyondweightloss.podbean.com/e/natural-food-swaps-for-better-blood-sugar-and-insulin/","audio_url":"https://mcdn.podbean.com/mf/web/y2i844pn6fgv4c9w/Episode_10_food_swapsak9lw.mp3","summary":"Struggling with blood sugar spikes, cravings, prediabetes, or type 2 diabetes… and not sure what to eat? You are not alone—and this episode is exactly what you need. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis is joined by special guest Michelle Sheedy, who shares her powerful journey from gluten-free dieting and restriction… to learning how to truly nourish her body for blood sugar balance and metabolic health. Together, they break down 5 simple, realistic food swaps that can help stabilize blood sugar, reduce cravings, and support those dealing with insulin resistance, prediabetes, and type 2 diabetes. This episode is practical, encouraging, and perfect for anyone who feels overwhelmed trying to “eat healthy” but still isn’t seeing results. 🧠 IN THIS EPISODE, YOU’LL LEARN: ✔️ 5 easy food swaps to help stabilize blood sugar✔️ How to reduce cravings naturally without restriction✔️ The difference between restriction vs nourishment✔️ Why your body may be craving what it’s missing✔️ How food choices impact insulin resistance and energy✔️ Simple, realistic ways to start improving your health today 💥 WHO THIS IS FOR If you are dealing with: Prediabetes Type 2 diabetes Insulin resistance Blood sugar spikes Constant hunger or cravings Confusion about what to eat 👉 This episode will give you clarity and simple next steps. 🎧 LISTEN NOW 👉 Apple Podcasts:https://podcasts.apple.com/us/podcast/health-beyond-weight-loss-insulin-resistance-blood/id1890758407 👉 YouTube:https://youtube.com/@tashawndavishealthcoach 🎁 FREE RESOURCE (START HERE) 👉 Grab your FREE 3-Day Blood Sugar Reset Guidehttps://bit.ly/Healthbeyondweightlosssugarreset 👥 JOIN THE COMMUNITY 👉 Health Beyond Weight Loss: Metabolic Health & Insulin Resistance (F…","meta_description":"Struggling with blood sugar spikes, cravings, prediabetes, or type 2 diabetes… and not sure what to eat? You are not alone—and this episode is exactly wha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/episodes/10-struggling-with-blood-sugar-5-easy-food-swaps-for-insulin-resistance-real-life-tips-with-michelle-sheedy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-beyond-weight-loss-insulin-resistance-blood-sugar-brain-fog-natural-remedies-keto-faith-7799452/10-struggling-with-blood-sugar-5-easy-food-swaps-for-insulin-resistance-real-life-tips-with-michelle-sheedy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}