{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6629678","podcast_index_feed_id":6629678,"rss_url":"https://media.rss.com/healthandhormones/feed.xml","website_url":"https://healthandhormones.org/","image_url":"https://media.rss.com/healthandhormones/20231122_071150_c86af95894ef2136c30e1b48f0797f07.jpg","author":"Rita Johnson, NTP, CFCP","episode_count":76,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health! Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-07-17T22:21:04.799419+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6629678"},"episode":{"title":"What is the ONE thing you can do to balance your hormones??? (My answer might surprise you!)","slug":"what-is-the-one-thing-you-can-do-to-balance-your-hormones-my-answer-might-surprise-you","published_at":"2025-07-18T13:10:19+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6629678/what-is-the-one-thing-you-can-do-to-balance-your-hormones-my-answer-might-surprise-you","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6629678","url":"https://rss.com/podcasts/healthandhormones/2114670","audio_url":"https://content.rss.com/episodes/229911/2114670/healthandhormones/2025_07_14_18_59_36_dc06a967-c984-4f32-9489-ad94ee7fcf53.mp3","summary":"Hormones are so often the crux of the conversation when we aren't feeling well or are struggling. So how do we support our hormones when the internet gives us so many different ways that they can be balance. Take this supplement. Lift weights. Lose weight. Eat more. Eat less. and the list goes on and on. In today's episode I talk about the single most important thing you can do to balance your hormones. Want to learn more about my upcoming perimenopause group class? Grab your free balancing hormones guide here and you'll be the first to know when doors open in August!","meta_description":"Hormones are so often the crux of the conversation when we aren't feeling well or are struggling. So how do we support our hormones when the internet give…","key_points":[],"chapters":[],"topics":[],"duration_seconds":500,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6629678/episodes/what-is-the-one-thing-you-can-do-to-balance-your-hormones-my-answer-might-surprise-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6629678/what-is-the-one-thing-you-can-do-to-balance-your-hormones-my-answer-might-surprise-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}