{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6629678","podcast_index_feed_id":6629678,"rss_url":"https://media.rss.com/healthandhormones/feed.xml","website_url":"https://healthandhormones.org/","image_url":"https://media.rss.com/healthandhormones/20231122_071150_c86af95894ef2136c30e1b48f0797f07.jpg","author":"Rita Johnson, NTP, CFCP","episode_count":76,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health! Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-07-17T22:21:04.799419+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6629678"},"episode":{"title":"What is the deal with menopause weight gain?","slug":"what-is-the-deal-with-menopause-weight-gain","published_at":"2025-08-29T13:00:28+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6629678/what-is-the-deal-with-menopause-weight-gain","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6629678","url":"https://rss.com/podcasts/healthandhormones/2189304","audio_url":"https://content.rss.com/episodes/229911/2189304/healthandhormones/2025_08_29_01_09_44_8ee6bc27-60cb-44f9-871e-22a57426c352.mp3","summary":"It's such a confusing time. What has always worked for you before is not working now! So why is that the case and what else can be done? These are some of the things I\"m thinking of when I talk to someone who is struggling to lose weight after menopause. Free discovery call with Rita here Grab my free hormone balancing ebook","meta_description":"It's such a confusing time. What has always worked for you before is not working now! So why is that the case and what else can be done? These are some of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6629678/episodes/what-is-the-deal-with-menopause-weight-gain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6629678/what-is-the-deal-with-menopause-weight-gain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}