{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6629678","podcast_index_feed_id":6629678,"rss_url":"https://media.rss.com/healthandhormones/feed.xml","website_url":"https://healthandhormones.org/","image_url":"https://media.rss.com/healthandhormones/20231122_071150_c86af95894ef2136c30e1b48f0797f07.jpg","author":"Rita Johnson, NTP, CFCP","episode_count":76,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health! Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-07-17T22:21:04.799419+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6629678"},"episode":{"title":"What causes hot flashes and why is it critical I solve the it!","slug":"what-causes-hot-flashes-and-why-is-it-critical-i-solve-the-it","published_at":"2025-09-12T13:00:24+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6629678/what-causes-hot-flashes-and-why-is-it-critical-i-solve-the-it","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6629678","url":"https://rss.com/podcasts/healthandhormones/2209516","audio_url":"https://content.rss.com/episodes/229911/2209516/healthandhormones/2025_09_10_18_25_22_84673f64-fa16-410c-a7ba-dd6576576cc9.mp3","summary":"Here is the thing when we have symptoms like hot flashes we often think the biggest issue is the annoyance. But the difficulty of being uncomfortable is nothing compared to what could go wrong long term if we don't start supporting your body with the onset of symptoms! So join me as we dive into what your body is telling you when you experience hot flashes and how to support your body through them so that they are no longer a problem for you! Want to learn more about what it looks like to work with Rita? Grab a free discovery call with her here!","meta_description":"Here is the thing when we have symptoms like hot flashes we often think the biggest issue is the annoyance. But the difficulty of being uncomfortable is n…","key_points":[],"chapters":[],"topics":[],"duration_seconds":426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6629678/episodes/what-causes-hot-flashes-and-why-is-it-critical-i-solve-the-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6629678/what-causes-hot-flashes-and-why-is-it-critical-i-solve-the-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}