{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6629678","podcast_index_feed_id":6629678,"rss_url":"https://media.rss.com/healthandhormones/feed.xml","website_url":"https://healthandhormones.org/","image_url":"https://media.rss.com/healthandhormones/20231122_071150_c86af95894ef2136c30e1b48f0797f07.jpg","author":"Rita Johnson, NTP, CFCP","episode_count":76,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health! Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-07-17T22:21:04.799419+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6629678"},"episode":{"title":"Struggling with your relationship with food? How can you heal it & be  a witness to those you love.","slug":"struggling-with-your-relationship-with-food-how-can-you-heal-it-be-a-witness-to-those-you-love","published_at":"2025-11-14T14:00:11+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6629678/struggling-with-your-relationship-with-food-how-can-you-heal-it-be-a-witness-to-those-you-love","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6629678","url":"https://rss.com/podcasts/healthandhormones/2321795","audio_url":"https://content.rss.com/episodes/229911/2321795/healthandhormones/2025_11_11_15_13_20_470b6f39-d2f1-454c-aba0-2590b4740ca4.mp3","summary":"Food freedom, intuitive eating are terms thrown around a lot when we talk about fostering a healthy relationship with food. But here is my hot take and initial recommendations I make for women that want more for their relationship with food for themselves, and for their family. Want to chat with Rita about what is going on in your health journey? Schedule a free discovery call here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554","meta_description":"Food freedom, intuitive eating are terms thrown around a lot when we talk about fostering a healthy relationship with food. But here is my hot take and in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":701,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6629678/episodes/struggling-with-your-relationship-with-food-how-can-you-heal-it-be-a-witness-to-those-you-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6629678/struggling-with-your-relationship-with-food-how-can-you-heal-it-be-a-witness-to-those-you-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}