{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6629678","podcast_index_feed_id":6629678,"rss_url":"https://media.rss.com/healthandhormones/feed.xml","website_url":"https://healthandhormones.org/","image_url":"https://media.rss.com/healthandhormones/20231122_071150_c86af95894ef2136c30e1b48f0797f07.jpg","author":"Rita Johnson, NTP, CFCP","episode_count":76,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health! Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-07-17T22:21:04.799419+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6629678"},"episode":{"title":"How do we give our daughters better than we had?","slug":"how-do-we-give-our-daughters-better-than-we-had","published_at":"2025-07-25T17:59:34+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6629678/how-do-we-give-our-daughters-better-than-we-had","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6629678","url":"https://rss.com/podcasts/healthandhormones/2137541","audio_url":"https://content.rss.com/episodes/229911/2137541/healthandhormones/2025_07_25_17_59_24_9c0d0e34-ba98-4f14-b10d-b68c3f38d545.mp3","summary":"We want to give our children so much! But it can be so heavy if we have no idea what 'better' looks like. How do we do things differently than what was done for us? What does this even mean? I unpack that especially in the realm of body literacy in today's podcast. Want a recording of my mother daughter Created to Flourish webinar? Sign up here. Or check out my upcoming Mother Daughter group class Created to Flourish here !","meta_description":"We want to give our children so much! But it can be so heavy if we have no idea what 'better' looks like. How do we do things differently than what was do…","key_points":[],"chapters":[],"topics":[],"duration_seconds":652,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6629678/episodes/how-do-we-give-our-daughters-better-than-we-had/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6629678/how-do-we-give-our-daughters-better-than-we-had.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}