{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6629678","podcast_index_feed_id":6629678,"rss_url":"https://media.rss.com/healthandhormones/feed.xml","website_url":"https://healthandhormones.org/","image_url":"https://media.rss.com/healthandhormones/20231122_071150_c86af95894ef2136c30e1b48f0797f07.jpg","author":"Rita Johnson, NTP, CFCP","episode_count":76,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health! Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-07-17T22:21:04.799419+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6629678"},"episode":{"title":"Food reactions, is it an allergy, sensitivity?? How do I know if the food I'm eating is bothering me?","slug":"food-reactions-is-it-an-allergy-sensitivity-how-do-i-know-if-the-food-i-m-eating-is-bothering-me","published_at":"2025-09-26T13:00:53+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6629678/food-reactions-is-it-an-allergy-sensitivity-how-do-i-know-if-the-food-i-m-eating-is-bothering-me","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6629678","url":"https://rss.com/podcasts/healthandhormones/2223731","audio_url":"https://content.rss.com/episodes/229911/2223731/healthandhormones/2025_09_19_18_49_55_a5ae63c6-3728-4637-8ade-b453664f5df0.mp3","summary":"Food reactions are so confusing!! How do we know what food we are eating that is bothering us? Why is this bothering me now when it never did before? If I eliminate this food will I develop an allergy? And so much more!! Join me as I answer all the questions you have (and ones you didn't know you have) about food allergies and sensitivities. Wondering how can I heal my gut so that I'll be able to eat those foods I love again! Check out this YouTube video . Want to schedule a free discovery call with Rita? Do that here .","meta_description":"Food reactions are so confusing!! How do we know what food we are eating that is bothering us? Why is this bothering me now when it never did before? If I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6629678/episodes/food-reactions-is-it-an-allergy-sensitivity-how-do-i-know-if-the-food-i-m-eating-is-bothering-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6629678/food-reactions-is-it-an-allergy-sensitivity-how-do-i-know-if-the-food-i-m-eating-is-bothering-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}