{"podcast":{"title":"Healing Relationships From the Inside Out","slug":"healing-relationships-from-the-inside-out-1151747","podcast_index_feed_id":1151747,"rss_url":"https://rss.buzzsprout.com/1614502.rss","website_url":"https://DrDarHawks.com","image_url":"https://storage.buzzsprout.com/sevi6i1jl9c47gk926nhyh0ilghb?.jpg","author":"Dr. Dar Hawks","episode_count":82,"summary":"Healing Relationships From the Inside Out is the podcast for compassionate, heart-centered women who give deeply in their relationships… yet don’t always feel seen, heard, or supported. Formerly known as The Better Relationships Podcast , this space is where clarity replaces confusion, harmony replaces overwhelm, and your needs finally get a voice. If you’ve ever wondered, “Why do I give so much and still feel misunderstood?” — you’re in the right place. 💜 Start Here: Discover Your Dominant Relationship Need Before you dive in, take the free Relationship Needs Quiz to uncover what drives your patterns, why communication breaks down, what helps you feel safe and connected, and your top Relationship Need. Take the quiz → https://needs.drdarhawks.com You’ll also receive Dr. Dar’s Relationship Communication video series to help you understand your needs with compassion and clarity. 🪷 Meet Your Host: Dr. Dar Hawks Dr. Dar Hawks is a Relationship & Communication Healer with over two decades of experience guiding women and couples back into connection, truth, and ease. Her approach is gentle, practical, and refreshingly accessible — no applications, no income disclosures, no high-pressur…","last_synced_at":"2026-07-01T02:19:04.947522+00:00","page_url":"https://stenobird.com/podcast/healing-relationships-from-the-inside-out-1151747"},"episode":{"title":"Learn to spot triangulation, set boundaries, and replace drama with direct, healthy communication","slug":"learn-to-spot-triangulation-set-boundaries-and-replace-drama-with-direct-healthy-communication","published_at":"2025-09-30T22:00:00+00:00","page_url":"https://stenobird.com/podcast/healing-relationships-from-the-inside-out-1151747/learn-to-spot-triangulation-set-boundaries-and-replace-drama-with-direct-healthy-communication","show_page_url":"https://stenobird.com/podcast/healing-relationships-from-the-inside-out-1151747","url":"https://drdarhawks.com/ep66-how-manipulation-divides-and-how-to-reclaim-your-voice/","audio_url":"https://www.buzzsprout.com/1614502/episodes/17942028-learn-to-spot-triangulation-set-boundaries-and-replace-drama-with-direct-healthy-communication.mp3","summary":"Ever been blindsided by “they said” or dragged into someone else’s drama as the designated fixer? We dive into triangulation—the quiet manipulation that pulls a third person into conflict—and show how it erodes trust, fuels jealousy, and keeps problems unsolved. Drawing from real‑world examples in couples, families, and teams, we break down the three shifting roles (victim, persecutor, rescuer), the telltale scripts that signal a triangle forming, and why good intentions often make rescuers p...","meta_description":"Ever been blindsided by “they said” or dragged into someone else’s drama as the designated fixer? We dive into triangulation—the quiet manipulation that p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4097,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healing-relationships-from-the-inside-out-1151747/episodes/learn-to-spot-triangulation-set-boundaries-and-replace-drama-with-direct-healthy-communication/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healing-relationships-from-the-inside-out-1151747/learn-to-spot-triangulation-set-boundaries-and-replace-drama-with-direct-healthy-communication.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}