{"podcast":{"title":"Healing + Human Potential","slug":"healing-human-potential-6602915","podcast_index_feed_id":6602915,"rss_url":"https://feeds.libsyn.com/482922/rss","website_url":"https://www.alyssanobriga.com/","image_url":"https://static.libsyn.com/p/assets/6/3/3/f/633ff83dd159dd6627a2322813b393ee/podcast_art.png","author":"Alyssa Nobriga","episode_count":146,"summary":"Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human. Over the past 20 years, I've trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I'm here to bring you all of the wisdom + insights I've learned over the years. So each week I'll share life-changing tools to support you in awakening & manifesting your dream life, from the inside out. We'll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let's let the magic unfold…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/healing-human-potential-6602915"},"episode":{"title":"Your Family's Suppressed Trauma Is Affecting You + How to Heal it For Good","slug":"your-family-s-suppressed-trauma-is-affecting-you-how-to-heal-it-for-good","published_at":"2026-02-24T14:00:00+00:00","page_url":"https://stenobird.com/podcast/healing-human-potential-6602915/your-family-s-suppressed-trauma-is-affecting-you-how-to-heal-it-for-good","show_page_url":"https://stenobird.com/podcast/healing-human-potential-6602915","url":"https://194b0c56-593f-4fd4-8c98-56751752863e.libsyn.com/your-familys-suppressed-trauma-is-affecting-you-how-to-heal-it-for-good","audio_url":"https://traffic.libsyn.com/secure/194b0c56-593f-4fd4-8c98-56751752863e/Mark_Wolynn_Podcast_Final_Audio.mp3?dest-id=4112301","summary":"What if the anxiety, fear, or relationship patterns you struggle with didn't start with you? In this episode of The Healing & Human Potential Podcast, I sit down with Mark Wolynn to explore inherited trauma and how generational patterns are passed down through families. We talk about epigenetics, nervous system imprinting, and how unresolved family trauma can shape our health and attachment. Mark shares real stories that show how family secrets and unspoken grief can resurface in later generations. We explore how to recognize inherited trauma, how it differs from attachment wounds, and simple ways to begin breaking the cycle. If you've ever felt like you're carrying something that doesn't fully make sense, this episode offers clarity and a path toward healing for you and future generations. === Guest Bio: Mark Wolynn (accent on \"l‎‎ynn\") is a leading expert in the field of inherited family trauma. He's the director of The Family Constellation Institute and is renowned for his work on how unresolved trauma leads to depression, anxiety, and chronic illness. His book It Didn't Start with You is an international bestseller. It won the Silver Nautilus Book Award for Psychology and has been translated into 40 languages. Mark has just released the 2025 revised edition of It Didn't Start with You and \"The Official It Didn't Start with You Workbook\" ==== Connect with Guest: www.markwolynn.com Books: https://markwolynn.com/it-didnt-start-with-you/ Instagram: @markwolynn === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (fo…","meta_description":"What if the anxiety, fear, or relationship patterns you struggle with didn't start with you? In this episode of The Healing & Human Potential Podcast, I s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healing-human-potential-6602915/episodes/your-family-s-suppressed-trauma-is-affecting-you-how-to-heal-it-for-good/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healing-human-potential-6602915/your-family-s-suppressed-trauma-is-affecting-you-how-to-heal-it-for-good.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}