{"podcast":{"title":"Healing + Human Potential","slug":"healing-human-potential-6602915","podcast_index_feed_id":6602915,"rss_url":"https://feeds.libsyn.com/482922/rss","website_url":"https://www.alyssanobriga.com/","image_url":"https://static.libsyn.com/p/assets/6/3/3/f/633ff83dd159dd6627a2322813b393ee/podcast_art.png","author":"Alyssa Nobriga","episode_count":146,"summary":"Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human. Over the past 20 years, I've trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I'm here to bring you all of the wisdom + insights I've learned over the years. So each week I'll share life-changing tools to support you in awakening & manifesting your dream life, from the inside out. We'll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let's let the magic unfold…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/healing-human-potential-6602915"},"episode":{"title":"Is Your Personality a Safety Strategy? Find Out Which 1 of These 5 You Are!","slug":"is-your-personality-a-safety-strategy-find-out-which-1-of-these-5-you-are","published_at":"2026-02-03T18:19:00+00:00","page_url":"https://stenobird.com/podcast/healing-human-potential-6602915/is-your-personality-a-safety-strategy-find-out-which-1-of-these-5-you-are","show_page_url":"https://stenobird.com/podcast/healing-human-potential-6602915","url":"https://194b0c56-593f-4fd4-8c98-56751752863e.libsyn.com/the-psychology-of-safety-why-you-react-the-way-you-do-0","audio_url":"https://traffic.libsyn.com/secure/194b0c56-593f-4fd4-8c98-56751752863e/Steven_Kessler_Podcast_Episode_v4.mp3?dest-id=4112301","summary":"What if the way you react under stress isn't who you are, but a strategy you learned to feel safe? In this episode of The Healing & Human Potential Podcast, I sit down with Steven Kessler to explore the five personality patterns and how they quietly shape our behavior, relationships, and sense of safety. We talk about why these patterns are not personality labels, but early survival strategies that once helped us cope, and may still be running our lives today. Steven breaks down each pattern, leaving, merging, enduring, aggressive, and rigid. We explore how these patterns form in childhood, how they show up in the body, and how they play out in relationships, work, and moments of stress. This conversation is an invitation to build self-awareness without self-judgment. When we can notice our patterns in real time, we gain more choice, more presence, and more freedom. If you're curious about your own patterns and ready to relate to yourself with more compassion, this episode will meet you right where you are. === Guest Bio: Steven Kessler has been a psychotherapist in the San Francisco Bay Area for almost 40 years, teaching both locally and internationally. He is a certified EFT (Emotional Freedom Technique) Expert and Trainer, and is the bestselling author of two books, The 5 Personality Patterns, a simple, clear, true-to-life map of personality that gives you the key to understanding people and communicating with them effectively, and How to Have Better Relationships, which applies that way of understanding people to improving your relationships. More information and descriptions of the patterns are available at www.The5PersonalityPatterns.com. Guest links: www.The5PersonalityPatterns.com === If you're feeling inspired to expand your capacity for impact and results, do…","meta_description":"What if the way you react under stress isn't who you are, but a strategy you learned to feel safe? In this episode of The Healing & Human Potential Podcas…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3884,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healing-human-potential-6602915/episodes/is-your-personality-a-safety-strategy-find-out-which-1-of-these-5-you-are/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healing-human-potential-6602915/is-your-personality-a-safety-strategy-find-out-which-1-of-these-5-you-are.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}