{"podcast":{"title":"Healing + Human Potential","slug":"healing-human-potential-6602915","podcast_index_feed_id":6602915,"rss_url":"https://feeds.libsyn.com/482922/rss","website_url":"https://www.alyssanobriga.com/","image_url":"https://static.libsyn.com/p/assets/6/3/3/f/633ff83dd159dd6627a2322813b393ee/podcast_art.png","author":"Alyssa Nobriga","episode_count":146,"summary":"Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human. Over the past 20 years, I've trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I'm here to bring you all of the wisdom + insights I've learned over the years. So each week I'll share life-changing tools to support you in awakening & manifesting your dream life, from the inside out. We'll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let's let the magic unfold…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/healing-human-potential-6602915"},"episode":{"title":"10-Minute Somatic Practice To Overcome the Fear of Being Perceived","slug":"10-minute-somatic-practice-to-overcome-the-fear-of-being-perceived","published_at":"2026-05-05T13:00:00+00:00","page_url":"https://stenobird.com/podcast/healing-human-potential-6602915/10-minute-somatic-practice-to-overcome-the-fear-of-being-perceived","show_page_url":"https://stenobird.com/podcast/healing-human-potential-6602915","url":"https://194b0c56-593f-4fd4-8c98-56751752863e.libsyn.com/10-minute-somatic-practice-to-overcome-the-fear-of-being-perceived","audio_url":"https://traffic.libsyn.com/secure/194b0c56-593f-4fd4-8c98-56751752863e/Guided_Meditation_Fear_of_Being_Seen_v2.mp3?dest-id=4112301","summary":"✨ Want to feel safer being seen + create more clients without burning out? Click here to learn more about Visibility + Clients Without Burnout: https://www.alyssanobriga.com/visibility144 ==== What if the fear of being seen isn't a mindset problem, but a nervous system pattern? In this 10-minute somatic practice, you'll gently begin to rewire the old pattern that says being seen equals danger, so you can feel safer expressing yourself, sharing your voice, and showing up more fully in your life. Through orienting, breathwork, somatic tracking, resourcing, visualization, and bilateral tapping, this guided meditation helps you hold both activation and safety at the same time, allowing fear, resistance, and contraction to be met with more curiosity, openness, and compassion. This isn't about forcing yourself to be more confident. It's about creating the internal safety that allows authentic expression and expansion to happen naturally. Practice this daily for 30 days and notice how the way you show up begins to shift from the inside out ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented…","meta_description":"✨ Want to feel safer being seen + create more clients without burning out? Click here to learn more about Visibility + Clients Without Burnout: https://ww…","key_points":[],"chapters":[],"topics":[],"duration_seconds":810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healing-human-potential-6602915/episodes/10-minute-somatic-practice-to-overcome-the-fear-of-being-perceived/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healing-human-potential-6602915/10-minute-somatic-practice-to-overcome-the-fear-of-being-perceived.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}