{"podcast":{"title":"Healing Anxious Attachment","slug":"healing-anxious-attachment-6672038","podcast_index_feed_id":6672038,"rss_url":"https://feeds.captivate.fm/mrjvabispy9ga14tpnbi7v/","website_url":"https://www.becomingsecurecommunity.com/","image_url":"https://artwork.captivate.fm/4f131d15-3063-4fe2-a0f3-6e9c3b4391ba/vG4qTEaqJ3WNVKwI5WP7JHyj.jpg","author":"Johanna Adriaansen","episode_count":56,"summary":"Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way. We're here to lock in on the inner work so that your relationship is beyond your wildest dreams. My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing. Listen in to learn the road map and tools to create a securely attached nervous system, that makes you confident in love and life. Prepare to feel supported, resourced, and held 🦢. Send me your shifts, insights, or lightbulb moments! To go deeper: Join Becoming Secure - Course + Coaching + Community. The life changing program where you learn everything you didn't about love, needs, and boundaries, and become the confident, peaceful, life-partner material you know you want to be. https://link.becomingsecurecommunity.com/podinfo-becoming-secure-program Connect with me on insta: https://www.instagram.com/johhhannamaria/","last_synced_at":"2026-06-29T00:17:11.556611+00:00","page_url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038"},"episode":{"title":"What Disordered Eating & Anxious Attachment Have In Common","slug":"what-disordered-eating-anxious-attachment-have-in-common","published_at":"2026-02-25T10:30:00+00:00","page_url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038/what-disordered-eating-anxious-attachment-have-in-common","show_page_url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038","url":"https://www.becomingsecurecommunity.com/","audio_url":"https://episodes.captivate.fm/episode/96d51c25-5225-463e-9f11-b14372933e8c.mp3","summary":"What if your relationship with food isn’t just about food? In this episode, I share my own struggles with disordered eating and anxious attachment, and the surprising parallels I’ve noticed between the two. From craving reassurance in relationships to seeking comfort or control through food, these patterns often stem from the same place - fear of abandonment, lack of safety, and a deep need for control. This is a conversation about the emotional roots beneath these behaviours and what healing has looked like for me as I’ve started building more security within myself. PS. On March 5th I'm hosting \" The Language of the Body Workshop \" which is a perfect intro to somatic therapy and will give you frameworks for understanding what it means to rewrite patterns on a subconscious level and free you of old stories, blocks, and even symptoms. Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡 Over 30 guided somatic practices 2 live calls a month Next workshop March 5th! (Replay available) Individualized coaching from Johanna learn more here 💐 Mentioned in this episode: 🧡 Workshop Sun, July 5th 11am ET inside Becoming Her ✨ 👉🏼 Join me for Secure & Self-Assured https://www.skool.com/healing-anxious-attachment/about Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.","meta_description":"What if your relationship with food isn’t just about food? In this episode, I share my own struggles with disordered eating and anxious attachment, and th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healing-anxious-attachment-6672038/episodes/what-disordered-eating-anxious-attachment-have-in-common/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038/what-disordered-eating-anxious-attachment-have-in-common.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}