{"podcast":{"title":"Healing Anxious Attachment","slug":"healing-anxious-attachment-6672038","podcast_index_feed_id":6672038,"rss_url":"https://feeds.captivate.fm/mrjvabispy9ga14tpnbi7v/","website_url":"https://www.becomingsecurecommunity.com/","image_url":"https://artwork.captivate.fm/4f131d15-3063-4fe2-a0f3-6e9c3b4391ba/vG4qTEaqJ3WNVKwI5WP7JHyj.jpg","author":"Johanna Adriaansen","episode_count":56,"summary":"Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way. We're here to lock in on the inner work so that your relationship is beyond your wildest dreams. My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing. Listen in to learn the road map and tools to create a securely attached nervous system, that makes you confident in love and life. Prepare to feel supported, resourced, and held 🦢. Send me your shifts, insights, or lightbulb moments! To go deeper: Join Becoming Secure - Course + Coaching + Community. The life changing program where you learn everything you didn't about love, needs, and boundaries, and become the confident, peaceful, life-partner material you know you want to be. https://link.becomingsecurecommunity.com/podinfo-becoming-secure-program Connect with me on insta: https://www.instagram.com/johhhannamaria/","last_synced_at":"2026-06-29T00:17:11.556611+00:00","page_url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038"},"episode":{"title":"She’s Calm, Collected… and Anxious AF: High-Functioning Anxiety","slug":"she-s-calm-collected-and-anxious-af-high-functioning-anxiety","published_at":"2025-05-20T13:00:00+00:00","page_url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038/she-s-calm-collected-and-anxious-af-high-functioning-anxiety","show_page_url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038","url":"https://www.becomingsecurecommunity.com/","audio_url":"https://episodes.captivate.fm/episode/9e42ab0f-299e-4c23-8916-e0559874b497.mp3","summary":"You look like the woman who has it all together — grounded, reliable, composed. But underneath? You’re feeling urgent, worried, and overthinking. Managing everything. And maybe quietly unraveling. This episode is for the high-achieving, high-functioning woman who knows something feels off but can't break through on it. We’re talking about the kind of anxiety that hides behind performing calm. Inside, we’ll explore: What high-functioning anxiety really is — and how it hides in plain sight How emotional repression becomes self-abandonment The signs your body is waving the white flag (even if your mind won’t admit it) What your nervous system is actually craving Why healing requires more than just self-awareness If you’ve been doing all the “right” things but still feel disconnected from yourself… this one will land. Resources Mentioned: 🔗 Join the Becoming Secure Membership for access to 30+ guided somatic practices, monthly coaching calls, and high touch support from me. 📲 Message me on Instagram ❓ Take the Which Type of Anxious Attachment Are You? quiz Mentioned in this episode: 🧡 Workshop Sun, July 5th 11am ET inside Becoming Her ✨ 👉🏼 Join me for Secure & Self-Assured https://www.skool.com/healing-anxious-attachment/about Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.","meta_description":"You look like the woman who has it all together — grounded, reliable, composed. But underneath? You’re feeling urgent, worried, and overthinking. Managing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2089,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healing-anxious-attachment-6672038/episodes/she-s-calm-collected-and-anxious-af-high-functioning-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038/she-s-calm-collected-and-anxious-af-high-functioning-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}