{"podcast":{"title":"Healing Anxious Attachment","slug":"healing-anxious-attachment-6672038","podcast_index_feed_id":6672038,"rss_url":"https://feeds.captivate.fm/mrjvabispy9ga14tpnbi7v/","website_url":"https://www.becomingsecurecommunity.com/","image_url":"https://artwork.captivate.fm/4f131d15-3063-4fe2-a0f3-6e9c3b4391ba/vG4qTEaqJ3WNVKwI5WP7JHyj.jpg","author":"Johanna Adriaansen","episode_count":56,"summary":"Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way. We're here to lock in on the inner work so that your relationship is beyond your wildest dreams. My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing. Listen in to learn the road map and tools to create a securely attached nervous system, that makes you confident in love and life. Prepare to feel supported, resourced, and held 🦢. Send me your shifts, insights, or lightbulb moments! To go deeper: Join Becoming Secure - Course + Coaching + Community. The life changing program where you learn everything you didn't about love, needs, and boundaries, and become the confident, peaceful, life-partner material you know you want to be. https://link.becomingsecurecommunity.com/podinfo-becoming-secure-program Connect with me on insta: https://www.instagram.com/johhhannamaria/","last_synced_at":"2026-06-29T00:17:11.556611+00:00","page_url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038"},"episode":{"title":"Inside Your Nervous System: Survival Modes & How to Feel Less Anxious","slug":"inside-your-nervous-system-survival-modes-how-to-feel-less-anxious","published_at":"2025-08-11T20:00:00+00:00","page_url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038/inside-your-nervous-system-survival-modes-how-to-feel-less-anxious","show_page_url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038","url":"https://www.becomingsecurecommunity.com/","audio_url":"https://episodes.captivate.fm/episode/785d70ca-e3ff-4502-9ac5-ac5da5cb3f25.mp3","summary":"Your body has a default survival pattern like fight, flight, freeze, and fawn which shape how you respond to stress, emotions and triggers. In this episode, you’ll learn how to recognize these patterns, understand your “window of tolerance,” and work with your nervous system to feel calmer and more in control. By the end you'll Understand the four core survival responses and how they can show up in subtle, everyday behaviors. Learn what the “window of tolerance” is and why it’s essential for emotional and nervous system health. Discover practical tools to move from anxiety back into calm. Resources Mentioned: Join my Becoming Secure women's group for 30 Days of Somatic Practices, and monthly live workshops and coaching calls. Connect with me on Instagram , I love receiving your messages 💖 Mentioned in this episode: 🧡 Workshop Sun, July 5th 11am ET inside Becoming Her ✨ 👉🏼 Join me for Secure & Self-Assured https://www.skool.com/healing-anxious-attachment/about Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.","meta_description":"Your body has a default survival pattern like fight, flight, freeze, and fawn which shape how you respond to stress, emotions and triggers. In this episod…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healing-anxious-attachment-6672038/episodes/inside-your-nervous-system-survival-modes-how-to-feel-less-anxious/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038/inside-your-nervous-system-survival-modes-how-to-feel-less-anxious.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}