{"podcast":{"title":"Healing Anxious Attachment","slug":"healing-anxious-attachment-6672038","podcast_index_feed_id":6672038,"rss_url":"https://feeds.captivate.fm/mrjvabispy9ga14tpnbi7v/","website_url":"https://www.becomingsecurecommunity.com/","image_url":"https://artwork.captivate.fm/4f131d15-3063-4fe2-a0f3-6e9c3b4391ba/vG4qTEaqJ3WNVKwI5WP7JHyj.jpg","author":"Johanna Adriaansen","episode_count":62,"summary":"Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way. We're here to lock in on the inner work so that your relationship is beyond your wildest dreams. My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing. Listen in to learn the road map and tools to create a securely attached nervous system, that makes you confident in love and life. Prepare to feel supported, resourced, and held 🦢. Send me your shifts, insights, or lightbulb moments! To go deeper: Join Becoming Her - Course + Coaching + Community. The life changing program where you learn everything you didn't about love, needs, and boundaries, and become the confident, peaceful, life-partner material you know you want to be. https://www.skool.com/healing-anxious-attachment/about","last_synced_at":"2026-09-21T16:20:09.385332+00:00","page_url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038"},"episode":{"title":"How to Stay Cool When He Starts Pulling Away","slug":"how-to-stay-cool-when-he-starts-pulling-away","published_at":"2026-09-07T18:30:00+00:00","page_url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038/how-to-stay-cool-when-he-starts-pulling-away","show_page_url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038","url":"https://www.becomingsecurecommunity.com/","audio_url":"https://episodes.captivate.fm/episode/0956c4d0-81d2-4f93-b87f-aa7ccefe50bd.mp3","summary":"He cancels plans, his tone shifts, he says he's busy, or needs space..and suddenly you're spiraling, convinced this is the moment he leaves. In this episode, we talk about that panic and how to tell the difference between when it's time to self-soothe and give him room, and when it's actually time to have a conversation. __ Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love. Live workshop monthly Live Q&A monthly Access the 21 day Nervous System Reset Path 50+ somatic exercises -and more! First 7 Days Free >> Join Here 💗","meta_description":"He cancels plans, his tone shifts, he says he's busy, or needs space..and suddenly you're spiraling, convinced this is the moment he leaves. In this episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":895,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healing-anxious-attachment-6672038/episodes/how-to-stay-cool-when-he-starts-pulling-away/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038/how-to-stay-cool-when-he-starts-pulling-away.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}