{"podcast":{"title":"Healing Anxious Attachment","slug":"healing-anxious-attachment-6672038","podcast_index_feed_id":6672038,"rss_url":"https://feeds.captivate.fm/mrjvabispy9ga14tpnbi7v/","website_url":"https://www.becomingsecurecommunity.com/","image_url":"https://artwork.captivate.fm/4f131d15-3063-4fe2-a0f3-6e9c3b4391ba/vG4qTEaqJ3WNVKwI5WP7JHyj.jpg","author":"Johanna Adriaansen","episode_count":56,"summary":"Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way. We're here to lock in on the inner work so that your relationship is beyond your wildest dreams. My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing. Listen in to learn the road map and tools to create a securely attached nervous system, that makes you confident in love and life. Prepare to feel supported, resourced, and held 🦢. Send me your shifts, insights, or lightbulb moments! To go deeper: Join Becoming Secure - Course + Coaching + Community. The life changing program where you learn everything you didn't about love, needs, and boundaries, and become the confident, peaceful, life-partner material you know you want to be. https://link.becomingsecurecommunity.com/podinfo-becoming-secure-program Connect with me on insta: https://www.instagram.com/johhhannamaria/","last_synced_at":"2026-06-29T00:17:11.556611+00:00","page_url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038"},"episode":{"title":"Cycle Syncing for the Anxious Nervous System","slug":"cycle-syncing-for-the-anxious-nervous-system","published_at":"2026-03-16T01:00:00+00:00","page_url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038/cycle-syncing-for-the-anxious-nervous-system","show_page_url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038","url":"https://www.becomingsecurecommunity.com/","audio_url":"https://episodes.captivate.fm/episode/38fad517-9df3-43e9-b80e-89cdee9d4706.mp3","summary":"One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convinced you've undone everything you've worked for. It's not a a setback - it's your internal winter. In this episode, we cover the four seasons of your cycle and how to eat, move, and schedule your life accordingly. Plus the specific codes that helped me personally reduce luteal phase irritability. You'll learn what cycle syncing looks like if you're on birth control, and an intro to seed cycling as an easy hormonal support tool. See in you in there! Say Hi on Instagram - I love hearing from you @johhhannamaria GO DEEPER Join me inside Becoming Secure - a 3 Phase Method for changing your attachment from anxious to secure at the nervous system level 🧡 Mentioned in this episode: 🧡 Workshop Sun, July 5th 11am ET inside Becoming Her ✨ 👉🏼 Join me for Secure & Self-Assured https://www.skool.com/healing-anxious-attachment/about Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.","meta_description":"One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convinced y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healing-anxious-attachment-6672038/episodes/cycle-syncing-for-the-anxious-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038/cycle-syncing-for-the-anxious-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}