{"podcast":{"title":"Healing Affirmations","slug":"healing-affirmations-7229654","podcast_index_feed_id":7229654,"rss_url":"https://www.spreaker.com/show/6534914/episodes/feed","website_url":"https://www.spreaker.com/podcast/healing-affirmations--6534914","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7d2edcc337be53890a49d978dd020ddd.jpg","author":"Motivation","episode_count":518,"summary":"Restore balance and promote healing with Healing Affirmations: Emotional & Physical Well-being Daily. This 5-minute daily podcast offers powerful affirmations designed to support your emotional and physical healing journey. Whether you're recovering from stress, trauma, or seeking overall wellness, these affirmations help you cultivate inner peace, resilience, and vitality. Tune in every day for uplifting words that enhance your mental, emotional, and physical well-being. Visit @NovosPositivity on Twitter for more resources","last_synced_at":"2026-07-25T12:17:34.147184+00:00","page_url":"https://stenobird.com/podcast/healing-affirmations-7229654"},"episode":{"title":"Reducing Stress & Anxiety:. Mindfulness Exercises (Healing Affirmations)","slug":"reducing-stress-anxiety-mindfulness-exercises-healing-affirmations","published_at":"2026-05-22T05:00:04+00:00","page_url":"https://stenobird.com/podcast/healing-affirmations-7229654/reducing-stress-anxiety-mindfulness-exercises-healing-affirmations","show_page_url":"https://stenobird.com/podcast/healing-affirmations-7229654","url":"https://www.spreaker.com/episode/reducing-stress-anxiety-mindfulness-exercises-healing-affirmations--71540141","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71540141/mindfulness_exercises_to_reduce_stress_and_anxiety_apple.mp3","summary":"Episode Description:. Discover simple yet effective mindfulness exercises designed to help reduce stress and anxiety levels. Learn how these techniques can bring a sense of calm, focus, and tranquility into your daily life. Key Takeaways:. Gain insights on various mindfulness practices such as deep breathing, progressive muscle relaxation, and guided imagery. Understand the science behind mindfulness and its impact on mental health. Target Audience:. Individuals seeking stress relief, improved focus, and a more balanced lifestyle will find this episode particularly valuable. This is for anyone who desires to incorporate mindfulness into their daily routine for better mental well-being. Episode Tags:. #Mindfulness, #StressReduction, #AnxietyManagement, #Meditation, #MentalHealth, #Wellness, #SelfCare Podcast Category:. Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Healing Affirmations, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover simple yet effective mindfulness exercises designed to help reduce stress and anxiety levels. Learn how these techniques ca…","key_points":[],"chapters":[],"topics":[],"duration_seconds":305,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healing-affirmations-7229654/episodes/reducing-stress-anxiety-mindfulness-exercises-healing-affirmations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healing-affirmations-7229654/reducing-stress-anxiety-mindfulness-exercises-healing-affirmations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}