{"podcast":{"title":"Healing Affirmations","slug":"healing-affirmations-7229654","podcast_index_feed_id":7229654,"rss_url":"https://www.spreaker.com/show/6534914/episodes/feed","website_url":"https://www.spreaker.com/podcast/healing-affirmations--6534914","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7d2edcc337be53890a49d978dd020ddd.jpg","author":"Motivation","episode_count":518,"summary":"Restore balance and promote healing with Healing Affirmations: Emotional & Physical Well-being Daily. This 5-minute daily podcast offers powerful affirmations designed to support your emotional and physical healing journey. Whether you're recovering from stress, trauma, or seeking overall wellness, these affirmations help you cultivate inner peace, resilience, and vitality. Tune in every day for uplifting words that enhance your mental, emotional, and physical well-being. Visit @NovosPositivity on Twitter for more resources","last_synced_at":"2026-07-25T12:17:34.147184+00:00","page_url":"https://stenobird.com/podcast/healing-affirmations-7229654"},"episode":{"title":"Mindfulness Techniques for Emotional Health Regulation","slug":"mindfulness-techniques-for-emotional-health-regulation","published_at":"2026-07-01T05:00:03+00:00","page_url":"https://stenobird.com/podcast/healing-affirmations-7229654/mindfulness-techniques-for-emotional-health-regulation","show_page_url":"https://stenobird.com/podcast/healing-affirmations-7229654","url":"https://www.spreaker.com/episode/mindfulness-techniques-for-emotional-health-regulation--72251631","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72251631/mindfulness_for_better_emotional_regulation_apple.mp3","summary":"Episode Description:. Discover practical mindfulness techniques to improve emotional regulation in this insightful episode of Healing Affirmations. Learn how mindfulness can help manage stress, increase self-awareness, and foster a more balanced emotional state. Key Takeaways:. Understand the importance of mindfulness in emotional regulation, explore various mindfulness exercises for better stress management, and learn strategies to cultivate self-awareness and emotional balance. Target Audience:. Individuals seeking to enhance their emotional wellbeing, improve stress management skills, and cultivate greater self-awareness through mindfulness practices. Episode Tags:. #Mindfulness, #EmotionalRegulation, #StressManagement, #SelfAwareness, #BalancedEmotions Podcast Category:. Personal Development & Growth Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Healing Affirmations, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical mindfulness techniques to improve emotional regulation in this insightful episode of Healing Affirmations. Learn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":284,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healing-affirmations-7229654/episodes/mindfulness-techniques-for-emotional-health-regulation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healing-affirmations-7229654/mindfulness-techniques-for-emotional-health-regulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}